Hello, I have recently been experiencing severe acidity as soon as I wake up and it remains throughout the day giving me heartburn, bloating and stomach pain and recently also I have headache which lasts throughout the day please let me know if this headache is due to stomach issues or these both are separate problems as I have migraine since childhood also.
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Lybrate reader --- your problem of hyperacidity with bloating and heart burn and stomach pain is acid peptic disease and your headache can be migraine / tension headache. Some of the causes /triggering factors-- are common --like mental tension ; depression -- negative mental energy like anger, hatred, fear ;jealousy ;sadness// exposure to extremes of cold /hot atmosphere ; fatigue ; etc. Anyway you have to make lifestyle changes -like avoiding excess work ; mental tension ; exposure to hot and very cold environment ; avoid oily; spicy ;fast food; junk food etc take regular food --plenty of glv/other vegetables / fresh fruits / water in your diet // have good sleep for 8 hours at regular time // have entertainment for 1 hour daily --like hearing music/ watching tv // avoid exceess screen time like working in lptop /talking in mobile ; watching tv etc for long time ---if required take intervals of 15 minutes in every 1-2 hours //be happy ;smiling and helpful to others // do mild exercise/yoga/meditation etc //take treatment regularly.
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It can be migraine or can be due to stomach issue. Need details to find out. In the meanwhile follow this follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy offers good results. Consult online.
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