I am 18 years old female. I have pain in my fingers and different body parts. I have burning sensation under my feet. My ana ana aso tests are negative, have an elevated esr level. Was diagnosed with vitamin d deficiency, which is normal now. My mother is an arthritis patient, so I am worried whether I have arthritis too?

Dr. Nikita PapruniaPhysiotherapist7yrs exp

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No its not arthritis its just due to vitamin deficiency. Just increase your calcium and vitamin d intake like milk and milk products, mushrooms,soya etc spend 15-20 mins daily in sunlight.  

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Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

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You can take some rejuvenating medicines which will help you to feel the strength inside. You can go for some supplementary medicines which improves your general health - calcium, vitamin d, other vitamins, and minerals and iron supplement will help you to progress from tiredness or any body pain. Ankle twists generally because of weakness in the body and due to anaemia too. Ankle is a stable joint and if the body is weak then ankle becomes weak and it becomes in stable and while walking it will twist which will make the ankle to become painful too.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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