I am 24 years female body weight 66 height 5'4. I feel lethargic all the time pain in hand fingers and also have gastric problems.

Question

You are overweight for your age and height. 
*Avoid outside food, oily, fried, spicy and fast food
 Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
* Avoid/reduce smoking and drinking
*Avoid stimulants, aerated drinks,etc. and maintain good food habits.
Take fibre rich fruits and vegetables
* Drink lots of water (filtered/treated) and keep hydrated. * Have adequate, timely, good night sleep
*Have vigorous physical exercise to improve absorption and blood circulation..
*Even with desk job, you can spend morning and evening time for work out

Medication:
Homeopathy has very effective treatment for your problem. No side effects. Not habit forming.Please take homeopathic medicine Carbo veg 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? with full details for comprehensive further prescription and treatment. Rs149/

Sreepada Kameswara Rao · Accepted Answer

You are overweight for your age and height. 
*Avoid outside food, oily, fried, spicy and fast food
 Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
* Avoid/reduce smoking and drinking
*Avoid stimulants, aerated drinks,etc. and maintain good food habits.
Take fibre rich fruits and vegetables
* Drink lots of water (filtered/treated) and keep hydrated. * Have adequate, timely, good night sleep
*Have vigorous physical exercise to improve absorption and blood circulation..
*Even with desk job, you can spend morning and evening time for work out

Medication:
Homeopathy has very effective treatment for your problem. No side effects. Not habit forming.Please take homeopathic medicine Carbo veg 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? with full details for comprehensive further prescription and treatment. Rs149/

Karuna Chawla · Answer

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be for more details, you can consult me.

Julie Mercy J David · Answer

Probably it looks like gastric problem, try drinking garlic juice mixed with milk in the night which will definitely help you to progress with the sleep pattern and you will definitely feel good through out the night. Any sharp pain might be due to gastric trouble, however the differential diagnosis can be due to gall /kidney stones too. Please wait for one or two days and see if you progress if not please consult nearby general physician or gastroenterologist. This is fat deposit and you have to go for walking to drain or diffuse the fat deposited in the back this is fat deposit and you have to check your cholesterol levels as you are very young you can wait for sometime and you can consult a general physician to consult your cholesterol levels. If not you can check with your obesity and start going for walking which will help you to clear the lump. Check whether you had any heart illness when you were a young child. At times for few people there is a check whether you had any heart illness when you were a young child. At times for few people there is a chance for the cyanosis can happen. When it comes to valve complaints in the heart at times the good blood ie. The oxygenated blood doesn't get separated from the deoxygenated blood there is mixture which might make you to have cyanosis for some period of time. Definitely too much of weightlifting will definitely stunt the growth apply ice for the pain to get subsided immediately. You can also stretch the biceps and also the triceps muscle which will help you to feel better. It might be due to too much of heat in the body and you can take more water and also you can go for massage which will help you to reduce the heat in the body. And also take foods which has less heat for eg. You can take butter milk, apply more oil in the head/hair, take more water content vegetables, take more anti oxidants in the food like fresh fruits, juices, fresh vegetables etc, avoid oil stuffy foods.