I am 25 yrs, old I get operated on my leg due to accident and after taking continuous 4-month bed rest, my weight increase, so let me know your best suggestion. Thank you.

Question

Both are good for weight loss, 70% diet and 30% exercises are good for reduce wait ,firstly you should maintain a healthy diet. Do's- use skimmed /tonned milk (300) ml daily curd and paneer made up by the single tonned milk use olive oil, sunflower oil, mustard oil in the cooking use 5 soaked almond and 2 walnuts in the morning before 11 am drink 8-10 glass of water daily 15-30 minutes walk is advisable. Don'ts- avoid sugars and it's products completely avoid roots vegetables like potato ,arbi, zimikand, sweet potato etc. Avoid processed and fried food avoid canned, preserved, picekles, papad etc. Aerated drinks corn flour ,baby corn, suitable, mandatory etc. Source products (vinegar, tamarind,& amla) for further diet related queries contact us on Lybrate directly.

Nidhi Sawhney · Accepted Answer

Both are good for weight loss, 70% diet and 30% exercises are good for reduce wait ,firstly you should maintain a healthy diet. Do's- use skimmed /tonned milk (300) ml daily curd and paneer made up by the single tonned milk use olive oil, sunflower oil, mustard oil in the cooking use 5 soaked almond and 2 walnuts in the morning before 11 am drink 8-10 glass of water daily 15-30 minutes walk is advisable. Don'ts- avoid sugars and it's products completely avoid roots vegetables like potato ,arbi, zimikand, sweet potato etc. Avoid processed and fried food avoid canned, preserved, picekles, papad etc. Aerated drinks corn flour ,baby corn, suitable, mandatory etc. Source products (vinegar, tamarind,& amla) for further diet related queries contact us on Lybrate directly.