Ask Free Question
What are you using this tablet for.-- high bp. No you can not stop this medicine suddenly. Do these lifestyle changes 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life stylenow about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.
Ask Free Question
Please provide occupation, detailed description of the symptoms, blood tests, echo. Ekg and scan reports done till now and their results, medicine prescription, daily diet you follow hypertension is a lifestyle disease needs only a lifestyle solution and not medicines .medicines will only put a temporary fix .medicines should not be stopped suddenly .read the long term side effects of your current medication before taking it. There is no need for lifelong medication. You should take personal responsibility for your health and not your doctor take a consultation provide all the details asked for and I will help you to get off your medications permanently.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors