Njavarakizhi Treatment is a great Ayurvedic massage therapy known for its amazing benefits. It is known to be extremely helpful for people suffering from arthritis, paralysis, body weakness, lethargy, trauma and stress. This form of massage helps maintain good muscle tone, and relaxes the mind. This panchakarma treatment lasts for an hour. At first, the body will be preconditioned with the help of oil. After the oil is massaged all over the body, one will be allowed to lie down and relax for a while. As one relaxes, Njavara rice (a type of rice) is cooked with milk and a few herbs. Often, the therapy uses herbs like mustard, deodar, sida or even ghee and milk for the preparation. It is used along with Njavara rice. Once cooked this mixture is put in cotton pouches and used for massage by gently pressing the pouches all over the body for about 30-40 minutes. The rice will then be applied on the body while it is warm, and be wiped off after a while. The therapist will then apply another type of oil all over the body and one will be allowed to relax for the next 30 minutes. After this, one will be asked to take a warm shower. In order to make the treatment more effective and long lasting, other oral medicines like Leyham and Kashayam can be taken. It is a great way to improve the texture of one's skin and to make it more bright and beautiful and it doesn't come with any side effects.