How can I increase my hemoglobin through diet. Kindly suggest about the food which increases hemoglobin.

Dr. Shashidhar PuravantHomeopath22yrs exp

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Have green vegetables which also contains many nutrients other than iron. Read about balanced diet from the internet. (fruits and vegetables are a great source of a lot of important nutrients ). Remember to eat everything in moderation and have patience and go for health check-up with your doctor.  

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Dr. Karuna ChawlaHomeopath23yrs exp

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Foods rich in ironsome of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

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Dr. Sreepada KameswaraHomeopath32yrs exp

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*.drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *.take nutritious and timely food. *.avoid street food, fried foods and processed, junk food and eat fruits, nuts, greens, milk and whole grains. *.have timely and adequate rest and sleep. *.be relaxed and avoid tension *.daily jogging or such exercise to ensure good blood circulation.  

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