Hi doctor, this has been a recent thing which has started. I had a panic attack on jan 3rd this year which lasted for few days. Finally visited doctor. First a pulmollnologist. Who cleared all is good for lungs and later visited a psychologist. She said that this is a panic attack. For which she recommended pari and clonazepam I didn't use it. As I thought I might get addicted to it. I again had the same feeling day before e whole choking feeling. Head spins. Less clarity in vision. I can't feel my legs hands palm feel I will die. And this is my last moment of life sudden high bp rise. And feel terrible can't speak. I feel something weird numbness all over. Truly worst feeling I keep walking here and there. Just to avoid the situation. There is no problem in life. It's just I feel afraid. This might cause that. This might cause this. And keep thinking no rest to my head.
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Hi Lybrate-User, yes you're dealing with anxiety disorder and panic attacks, the severe condition you mentioned definitely required medicine however with meditation these below mention tips will help you to come out of it fast. 1. You can refer to some breathing relaxation exercises. 2. Meditation will help you to cure the symptoms completely. These are the best methods to deal with anxiety. If in case you need more help then you can get in touch with me over Lybrate.
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If you are not feeling well then take the medicines. Once you feel fine, your doctor may taper off the dosage. Also take help from a psychologist to learn effective e ways to your anxiety and panic attacks.
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