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I feel very irritated most of the times and get angry very easily. I have social anxiety. I can't make eye contact while talking and when I do my concentration level is zero. I was taking feliz s-10 last year for couple of months but this resulted in memory loss. It was prescribed by a doctor. I stopped taking the medicine. I felt very comfortable even after stopping the use of medicines but this comfort lasted for some months only and I started getting panic attacks. I can't talk to people comfortably. I can't even make eye contact with my mother sometimes while talking. I behave weirdly in social gatherings. I feel unwanted in groups. I don't know what to do. In addition these days I start feeling irritated if I find something dirty. I shout on everyone if things are not clean. I know this is not normal. Help.

1 Doctor Answered
Dear Lybrate-user Everyone is different so don't get fear from any thing, as much you will think on this topic then by passing each day you will feel nervous and low confidence. So first of all stop blaming yourself its your nature and its not necessary that everyone will respond same in same situation for example after break up few guys becomes so depress that they commits suicide and some get easily move on after 2-3 days but it does't mean that the guy who commits suicide is mentally ill. I am not saying that you cannot change yourself you can ,what it demands is change in your approach. You can take help of any counsellor regarding this, if you need my help you can contact me the mean time why don' t you follow my few suggestions. Make some good friends, try to interact as much as you can, remember one thing any one whether head of any state or any slum area's people god has given equal hand ,eyes, ear etc .what makes difference in people is their approach so treat everyone as like same in 126 crore population ,its ok that presently he is in different role and you are in different role ,So he is playing his role and you are playing your. Think about one thing, if anyone be in theatre then will there be any difference for ticket checker? Divert your mind ,develop some new hobbies. Take care.
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