Asked for male, 46 years old from Ernakulam
It seems you r under tremendous stress. Find out reason n try to solve that
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family.
Eat a healthy diet.
Pursue one hobbyWalk in nature
For details you can consult me.