I have done masturbation alot in my teenage. Now I got married and ejaculate very fast. please help me to go longer in bed with good quality and good quantity sperm to go mu life happily. Thanks.

Usma Ayurvedic ClinicSexologist36yrs exp

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You are suffering from premature ejaculation because of doing excessive masturbation. It is a common problem among men in the present times. There are many psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in vitamin b9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex don't copy porn star do yoga and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at mobile. We will concern and later on, we can deliver medicines.  

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