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I am taking protein powder. Will this increase my weight or help in reducing weight. I take protein while going to gym. I spend about an hour in gym. 30 minutes cardio and 30 minutes weight. I take two units of large spoon which comes with protein powder.
3Doctors Answered
87% (12344 ratings)
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Yes you can take.
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YESSOMEWHATNO
94% (24842 ratings)
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It will help to build muscles.
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YESSOMEWHATNO
91% (239 ratings)
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Take home made protein smoothies, dry fruits & nuts milk shakes, have sprouts with raw vegetable salads. If you want a systematic diet chart for weight gain then contact us by our website Nutriline where we would help you in better way.
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YESSOMEWHATNO
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