I am 26 years old and have been a fire fighter for 8 years. Over the past few months I've noticed a change in my breathing and that I've been getting fatigued and winded much more easily. In the past month I've had back pain in the middle of my back that will not seem to go away and has only gotten worse.
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It may be due to vitamin D3 and B12 deficiency. You should get these tested. Physiotherapy for back will help to reduce back pain. If the pain still persists please visit an Orthopedic surgeon.
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Uneed to check your Thyroid profile n CBC from a lab. Main reason of fatigue in otherwise normal person is hypothyroidism n anaemia. 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily.
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