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I am 39 my BP is 154/85 for the last 5 months. I am continuing the telmisartan and Amlodipine. So how can I get back normal? Please suggest me.
2Doctors Answered
91% (10 ratings)
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Some exercise and no added salt in food.
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YESSOMEWHATNO
92% (3791 ratings)
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Hello, High blood pressure should always be treated by Lifestyle modification first. Means if you reduce your body fat, if you eat proper fruits and vegetables, plus reduce your stress level and do some yoga, automatically blood pressure becomes normal. So, try it out instead of piling on medicines.
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YESSOMEWHATNO
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