I'm 51 upon erection my penis does not get hard at the base of the shaft.

Question

This, in turn, allows blood to flow to the tissue in the penis. Once the blood fills the penis and an erection is achieved, the blood vessels to the penis close off so that the erection is maintained. Erection problems occur when you can't achieve or maintain an erection that's firm enough to have sexual intercourse. Watch what you eat. Maintain a healthy weight. Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Coffee The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night Oysters Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you?d have the sex drive of a dead slug Bananas Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Salmon The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter Onions The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints. Cherries Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls,

Sathish Erra · Accepted Answer

This, in turn, allows blood to flow to the tissue in the penis. Once the blood fills the penis and an erection is achieved, the blood vessels to the penis close off so that the erection is maintained. Erection problems occur when you can't achieve or maintain an erection that's firm enough to have sexual intercourse. Watch what you eat. Maintain a healthy weight. Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Coffee The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night Oysters Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you?d have the sex drive of a dead slug Bananas Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Salmon The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter Onions The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints. Cherries Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls,

Om Pal · Answer

You are suffering from erectile dysfunction disorder. You do massage with clove oil twice a day. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. If you want fast result. We having ayurvedic treatment regarding your problem, you can consult with us on Lybrate or you can visit our clinic. Later on, we deliver medicine at your given address.