Meri mother ka 95 kg weight aur age 47 year hai kayi saal se joint pain hai lekin 2 din pehle ek pair par jyada vajan aane se takleef badh gayi hai ab bina help ke chla bhi nhi jaata naa hi koi soojan aayi hai chalne pr dard rehta hai letne ya baithe rehne se nhi hota.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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If you wish your mother to lose weight under professional guidance with diet plans which have food of her choice and is practical to follow, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. She will need counselling and support to shed weight because of limited physical activity. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with as much walk as is possible for her. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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