What should be the diet to fight depression. Which food we should prefer and which 1 should be avoided. One more quesn can I take lemon tea with black salt and honey.
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There is no deit such. Take more fresh fruits and walnuts. Instead go for psychotherapy session where you learn to manage symptoms through psychotherapy techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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It is important to take up healthy diet rich with Vitamin B, D, Omega 3 fatty acids. You can also take chocolates and coffee in a minimal amount this will help you elevate your mood. Apart from this keep yourself engaged with some physical exercise or Yoga. Most importantly, it is important to consult a Clinical Psychologist for coming out of that depressive state.
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