I found that I have ibs problem and also I have belly fat I tried many things but that didn't worked for me I drank ragi with butter milk shake for a month suddenly I put on 5 kgs of extra weight now I reduced my food intake still I don't know how to shed those extra pounds.

Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Its important to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class? proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for diet & workout plan.  

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