My body weight is 98 kg .now I'm going to Jim but my body weight is not reduced. So how to reduced my body weight?
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Through proper diet, because weight gain shows deficiency of nutrients in your body, consult privately.
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Hello, Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body ?Take, 3/4 litres� of water to regulate metabolism to burn fats cell. �?�Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ?Opt staircase, instead of a lift in your office. �?Take, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.? 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies and 1 bowl of curds in lunch,� repeat the same In dinner. ��� ?Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. �?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Take, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care. "Black chocolates keeps your hunger low to make you slim losing your weight, maintaing required calorie.
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