Hi, From last 6 days I am feeling very sleepy throughout the day. Feeling low energy in my body I am not able to do exercise also. I don't know why this is happening to me. Please suggest what to do?
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Hello, Need to regulate your life style, monitoring your weight, please. Go, for meditation to reduce your stress to nourish your body to calm your nerves to restore your energy. Tk, plenty of water to hydrate your body to prevent constipation, as well as Your diet be easily digestible, on time to check gastric disorder. Go for a walk in the morning to restore blood circulation to combat your fats. Tk, homoeopathic medicine:@ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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Tiredness (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, weather changes, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment. Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter. Take nutritious food, be hydrated, have proper 7-8 hours of sleep, do meditation or yoga to de- stress yourself go for CBC and thyroid test done. Do revert back with the reports.
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