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Sleepiness Health Feed

I am suffering from insomnia I am 53 years old. I am suffering from sleeplessness. Prescribe the medicine.

Dr. Karuna Chawla 97% (72370 ratings)
BHMS
Homeopathy Doctor, Noida
I am suffering from insomnia I am 53 years old. I am suffering from sleeplessness. Prescribe the medicine.
Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.
1 person found this helpful
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Hello, from past 3 days it take too much time to long I cnt sleep jaisa he ek yawn khata hota h dusra suru hota h n time lagta h complete hone chest me heaviness lagta h kya koi symptoms h aastma ka?

Dr. Karuna Chawla 97% (72370 ratings)
BHMS
Homeopathy Doctor, Noida
Hello, from past 3 days it take too much time to long I cnt sleep jaisa he ek yawn khata hota h dusra suru hota h n t...
Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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I am 18 years old student .i have a sleeping illness. During my sleeping at the time of just before wake up when I try to wake up, I can’t .i feel something holds me in the bed .at that time I feel I wake up from sleep but cannot move any body part of my body. This problem starts since 2 years. It occurs at least once in a month. I am afraid of this. Sir,please tell me what is the disease.

Dr. Prakhar Singh 95% (2720 ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I am 18 years old student .i have a sleeping illness. During my sleeping at the time of just before wake up when I tr...
Narcolepsy is a sleep disorder that involves excessive, uncontrollable daytime sleepiness. It is caused by a dysfunction of the brain mechanism that controls sleeping and waking. If you have narcolepsy, you may have “sleep attacks” in the middle of talking, working, or even driving. Let's have a detailed discussion to ensure proper treatment.
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When I try to wake up after my sleep I can’t somethings tries to hold me. What is my disease? I am 18 years old student.

Dr. Karuna Chawla 97% (72370 ratings)
BHMS
Homeopathy Doctor, Noida
When I try to wake up after my sleep I can’t somethings tries to hold me. What is my disease? I am 18 years old student.
When do you sleep n when do you get up. For how many hours do you sleep. It can be because you r not getting enough sleep or not having sound sleep or not sleeping on time try to sleep early n sleep every day at same time for details consult online.
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I am 18 years old student. I have a sleeping illness. During my sleeping when I trying to wake up ,i can’t do it. I can’t wake up ,something try to hold me in bed .at time I have more pressure to arise .i thought what happens to my body. At last I woke up. It happens sometimes. at least once in a month .this problem begins since 3 years. Sir what is the disease ,please sent me the reply.

Dr. Prakhar Singh 95% (2720 ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I am 18 years old student. I have a sleeping illness. During my sleeping when I trying to wake up ,i can’t do it. I c...
Narcolepsy is a sleep disorder that involves excessive, uncontrollable daytime sleepiness. It is caused by a dysfunction of the brain mechanism that controls sleeping and waking. If you have narcolepsy, you may have “sleep attacks” in the middle of talking, working, or even driving. Let's have a detailed discussion to ensure proper treatment.
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Sir I am 49 years man. I do not use glass. But when I read a paper or books continue 20 -25 minute then fell deep sleeping. What can I do sir?

Dr. Sreepada Kameswara Rao 96% (19992 ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Sir
I am 49 years man. I do not use glass. But when I read a paper or books continue 20 -25 minute then fell deep sle...
At your age, you may be having presbyopia. Have a check up with eye specialist and take his advice.
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I always feel hungry, when I eat for like 2 mouthful of my food I feel full already. I am always sleepy too though I sleep 8 hours a day. I also feel like vomiting. Please suggest me.

Dr. Shweta Badghare 89% (1391 ratings)
BHMS
Homeopathy Doctor, Thane
I always feel hungry, when I eat for like 2 mouthful of my food I feel full already. I am always sleepy too though I ...
It means you have constipation and indigestion do liver function test, drink plenty of water ,fiber in diet ,amla candy.
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Irregularity In Sleep Patterns - Know More About Sleep Disorder!

Ms. Shilpa Venkatesh 89% (10 ratings)
MA Psychology & Traning Counselling, Certificate in Hypnotherapy (CH)
Psychologist, Navi Mumbai
Irregularity In Sleep Patterns - Know More About Sleep Disorder!

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes -
People with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travelers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms

Symptoms may include any of the following:

  1. Sleeping or napping more than usual during the day
  2. Trouble falling asleep and staying asleep at night
  3. Waking up often during the night

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for the irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. A regular daytime schedule of activities and mealtimes need to be fixed.
  2. You should not stay in bed during the day for long.
  3. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  4. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  5. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  6. Also one should try to minimize the amount of noise in the sleep environment.
  7. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  8. Your doctor may prescribe the drug to control the timing of the sleep-wake cycle.

Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.

The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.

2064 people found this helpful

Mujhy kuch dinu se neend zyada aa rahi hy per sar bhi bhari ho jata hy neend bhi esi aati hy jese koe nasha kia ho ankh e nhi khulti.

Dr. Anuradha Siddheshwar Nilange 92% (2326 ratings)
BHMS
Homeopathy Doctor, Navi Mumbai
Mujhy kuch dinu se neend zyada aa rahi hy per sar bhi bhari ho jata hy neend bhi esi aati hy jese koe nasha kia ho an...
ok ek kam kigiye aap apana blood pressure din mai 3 bar ase 2 din check karwana and record send karo then i will suggest you what to do ok
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