Hai Doctor, I'm working in barclays UK bank and shift also UK shifts 7-4&4-1 it's rotational shift. My age 23 but my weight is 75 my parents are very worry about my weight and me also so worry in fact I loss my confident level for this weight what can I do doctor please any suggestion give for weight loss with in one month because my parents arranged marriage with in 2 months. Note: already I workout exercise but not daily.
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Hello, Irregular dieatery habits cause weight gain. Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies,� repeat the same In dinner. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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Hello lybrate-user, we pan daily diet charts for our clients so that they can lose 4 -5 kg in a month. But we need to have more information about you like your food habits, lifestyle, blood group and medical history so that we can plan the best diet chart for you. For that, you can contact us through Lybrate private chat and join our weight loss programs so that you can achieve weight loss in a healthy way with balanced diet plans. There is no starvation, no medicines / supplements in our plan.
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