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Respected Doctor Sir, My age 31 and my weight is 98 Kg I want loss my fat as soon as Possible kindly tell me or send me message that will be your most kindness.
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For weight loss, increase your protein and fiber intake. Include fruits, salads and vegetables in your daily diet. Include foods like paneer, eggs, pulses, chicken fish, kala chana, sprouts, milk, curd. Have small and frequent meals. Take 10-12 glasses of water daily. Brisk walk or exercise for 30- 40 minutes. Avoid fried foods, butter, sweets. For a more detailed personalized diet, consult on a private consult on Lybrate or visit website of Diet Clinic Health Care Pvt. Ltd.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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