Please I have pcos obesity low bone density pls suggest the best diet plan. I am a vegetarian I don't consume even an egg. Pls give me a detailed diet plan to sought out the issues as earlier as possible. I am 30 years n unmarried .sedentary life but doing workouts for 2 + 2 hrs brisk walking yoga resistance training I am 85 kg now.

Dt. Dharani KrishnanDietitian/Nutritionist8yrs exp

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Please reduce oil in the diet to 15 ml per day. Eat out less often. Make fresh seasonal fruits your snack. Do not buy or take fried foods made at home.  

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Dr. M. SathyavenkatesanGeneral Physician29yrs exp

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Lybrate-user ,do not worry. Take milk everyday 150 ml morning and night without sugar, to cut down the calories, since you are obese. Milk contains natural calcium which is essential for bones. Walk in sunlight for Vit D, which is essential for calcium absorbtion. You can take tablet supplement Calcium with D3. Walk atleast for 45 minutes everyday. If you follow the 3 things what I suggested your bone density will increase, since you are only 30 yrs. Bye.  

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