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I want to loose weight 12 kg. Kindly suggest diet plan. I have BP and Diabetes problem too.
1Doctor Answered
91% (102 ratings)
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Eat plenty of vegetables, whole pulses and legumes, ,low salt, 2eggwhites daily. Avoid-oily, deep fried, sweets, sugar, fruit juices, extra salt, cold drinks, red meat, egg yolk, full cream milk. For more details you may contact me.
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