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Request advice the correct diet and process to increase the level of FOLATE, Vitamin B9 and Vitamin-D. Thanks in advance for the advice. Regards.
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Dear Lybrateuser, - The dietary sources of folate are mainly green leafy vegetables such as spinach, asparagus, fenugreek leaves, sprouts, whole grains beetroot, non veg foods like salmon - the best natural source of vit D is sunlight, exposure for 10-15 min daily is sufficient, other sources are organ meats, cheese, fortified milk & milk products, cereals, fish like salmon, mackeral, tuna - also if levels are quite low then supplements along with diet would be required.
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