Weight is increasing, now 90 kg, height 172.5 cm, I do not feel good any thing, do not continue job. Tell me the solution, sleep or stay in bed maximum time.
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First you need to get your thyroid checked. You need to keep yourself busy and engage in activites of your interest. Depresison will set in otherwise and make you put on more weight. Start working out and paying attention to your diet .If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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