I am 30 year unmarried men. My penis is not hard for long time. My bad habit is I watch porn video daily and also do hand job Please suggest me how can I make my penis hard?
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Hello, Thanks for your query on Lybrate As per your clinical history is concerned watching porn is not bad at all and doing handjob also not harm full as you think, so please like this to know exact pathology of your problem so you can follow like this - 1) Do a physical examination by your treating Doctor(Endocrinologist) and do few tests like (Fasting blood sugar, TSH,Urine RE/ME, serum testosterone and ultrasound to study blood flow to penis ) 2) If above test report is normal then consult with your clinical psychologist for a detailed evaluation to ruled out depression and mental stress. 3) Take treatment as per exact pathological findings only For prevention follow like this - 1) Work with your doctor to manage diabetes, heart disease or other chronic health conditions. See your doctor for regular checkups and medical screening tests. 2) Try to stop smoking, limit or avoid alcohol, and don't use illegal drugs. 3) Try to do exercise regularly. 4) Try to reduce stress. 5) Get help for anxiety, depression or other mental health concerns if any thing is present. Hope that helps.
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