I am suffering from high Blood pressure as well as I have a huge gas problem. What to do to get rid from both this.
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Hello, You need to reduce your weight, causing gastric disorder and Hypertension, aswell due to raised cholesterol level. Go for meditation to reduce stress in order to nourish your body conditioning the heart regularising your digesrive system, aswell. Tk, plenty of water ro hydrate your body regulating metabolism. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. All sorts of anti hypertensive medication be monitored, you can take homoeopathic medicine, being gentle,� rapid & safe in administration. Avoid, additional salt,� junkfood,� alcohol & nicotine. Tk, care.
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Give some more information about you r bp. Meanwhile take low sodium or low salt diet. Take high fiber diet for gas. Maintain regular bowel habbit.
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you're only 29 and bp is high borderline higher bp can be controlled by modified lifestyle take minimum salt and take more potassium through citrus fruits like oranges and lemon juice and water eat more seasonal vegetables and fruits reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also you will need medicines if bp is still high
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