I am having high blood pressure-150/100. Pulse is around 90 during morning before taking medicine. Can I continue with my morning walk and running?
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Hello, You need to monitor your weight, please. Foll certain natural norms be followed to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP. All sorts of anti hypertensive medication be monitored. Avoid, additional salt,� junkfood,� alcohol & nicotine. Tk, care.
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Yes sure you should .running should not be too fast.
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your bp is on higher side that too in morning and before exercise you can continue walk but diastolic bp should be below 90
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Start homoeopathy medication for best results Rauwalfia Q 20 drops in half cup of water 2 times a day.
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