Hello I am 22 and suddenly in last 2 years I have gained a lot of fat and weight my waist has increased from 32 to 38 within 2 years even I do cardio exercises but nothing is happening I read in some website about carnisure 500 should I take it please suggest me some special medicine to reduce belly fat fast even I got my blood sample tested for thyroid and the levels are normal I am too worried.

Dt. Rohini MondalDietitian/Nutritionist0yrs exp

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Hello lybrate-user, Before going for medicines, try modifying your diet. First step can be cutting carbohydrate intake along with whole milk products intake and compensate it with vegetable protein sources, like pulses (daal and daal products). If you are non-vegetarian, immediately stop red meat. You can have fish & lean chicken but no eggs. Double milk for tea/coffee & curd. Also, you can check whether your body is going through any allergic reactions or not. Sometimes, food sensitivity also leads to weight gain. For daily customised diet plan you can contact me in private consultation.  

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