Is it Possible to reduce weight during hypothyroid.
What are the measures to be taken to reduce weight and how much time will it take to reduce weight.

Question

Yes is possible to reduce weight in hypothyroidism. For loosing weight proper medication, lifestyle changes along with balanced diet and sound sleep are very important. You need counselling by dietitian so that specific changes will be incorporated in your schedule. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me privately for customized diet plan.

Manju Sharma · Accepted Answer

Yes is possible to reduce weight in hypothyroidism. For loosing weight proper medication, lifestyle changes along with balanced diet and sound sleep are very important. You need counselling by dietitian so that specific changes will be incorporated in your schedule. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me privately for customized diet plan.

Is it Possible to reduce weight during hypothyroid. What are the measures to be taken to reduce weight and how much time will it take to reduce weight.