I am 29year old female and constantly feeling depressed and low from. Months now. Because of which I feel angry irritated annoyed distracted and end up almost in tears everyday. My brain is just going mad thinking and over thinking all the time. Thing s which I used to like and enjoy I still dnt enjoy and end up thinking there as well. My heart is broken and I am unable to accept things and changes. I have been madly in love with someone and he is himself tied up with his family and responsibilities bt with his behaviour changes I am just not able to concentrate anywhere and keep fighting with him he was the best companion and gave me everything but suddenly everything have changed and I am not getting his time and attention which is killing me inside.
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PLEASE ...... HOLD ON! YOU SEEM TO HAVE POURED OUT YOURSELF COMPLETELY ON SOMEONE ELSE. IT WAS VERY GOOD EARLIER. NOW, HE HAS CHANGED....BECAUSE NOW THERE ARE OTHER PRIORITIES! SO, HERE YOU ARE- CRYING AND PLEADING AND LONGING FOR THAT ATTENTION! BUT , THIS IS NOT COMING. SO, PLEASE OPEN YOUR EYES TO REALITY. YOU NEED TO FOCUS ON WHAT ALL YOU STILL HAVE AND NOT ON WHAT YOU LOST. AS IT IS, THIS IS THE TRUTH THAT MATTERS- WHAT YOU HAVE AND NOT WHAT YOU LOST. BECOME BRAVE. THINK ABOUT YOURSELF. GROOM YOURSELF TO BECOME A SMARTER YOUNG LADY. START YOUR LIFE AFRESH GAINING FROM ALL THE PAST EXPERIENCE. NOW IS THE BEST TIME TO FOCUS- ON YOUR LOOKS, YOUR PERSONALITY, YOUR CAREER. I AM VERY SURE, IF YOU DO THIS, YOU WILL BECOME A MUCH BETTER PERSON AND SUCCESSFUL ONE. I REPEAT- SUCCESS LIES IN FOCUSING AND ENHANCING YOUR POSITIVES .UNIMPORTANT THINGS WILL AUTOMATICALLY FADE OUT. IF POSSIBLE, YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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