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Dr. J Chadha - Psychologist, Mathura

Dr. J Chadha

95 (626 ratings)
Ph.D - Psychology, M.Phil - Psychology

Psychologist, Mathura

33 Years Experience  ·  1000 - 1200 at clinic  ·  ₹300 online
Dr. J Chadha 95% (626 ratings) Ph.D - Psychology, M.Phil - Psychology Psychologist, Mathura
33 Years Experience  ·  1000 - 1200 at clinic  ·  ₹300 online
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Personal Statement

CONFIDE IN A SENIOR CONSULTANT PSYCHOLOGIST WHO IS QUALIFIED & TRAINED WITH 32 YEARS OF EXPERIENCE IN DEALING WITH PSYCHOLOGICAL/PSYCHIATRIC PROBLEMS/ISSUES. ...more
CONFIDE IN A SENIOR CONSULTANT PSYCHOLOGIST WHO IS QUALIFIED & TRAINED WITH 32 YEARS OF EXPERIENCE IN DEALING WITH PSYCHOLOGICAL/PSYCHIATRIC PROBLEMS/ISSUES.
More about Dr. J Chadha
She has helped numerous patients in her 32 years of experience as a Consultant Psychologist & Hypnotherapist. Specialization in psychological testing, psychotherapy, and Hypnosis. Conducts Individual & Family therapy sessions and Stress Management by Relaxation Training & Hypnotherapy. Vocational guidance with Career counselling for students of Xth and XIIth class.

Info

Education
Ph.D - Psychology - University of Delhi - 2000
M.Phil - Psychology - University of Delhi - 1985
Past Experience
Consultant Psychologist at Brij Healthcare Vrindavan
Consultant Psychologist at Apollo Hospital, Delhi
Psychologist at LNJP, IRWIN, Safdarjung Hospital Delhi
Languages spoken
English
Hindi
Punjabi
Awards and Recognitions
Committee Member, RCI On Standardization of Training Curricula On RehabiIlitation of Persons With Mental Illness & Disability
Best Participant In National Course On Community Based Disaster Risk Management By IIPA, New Delhi
Professional Memberships
Rehabilitation Council of India (RCI)
IAAP
DACP

Location

Book Clinic Appointment with Dr. J Chadha

  4.8  (626 ratings)
1200 at clinic
...more

Vrindavan

Chatikara RoadMathura Get Directions
  4.8  (626 ratings)
1000 at clinic
...more
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7 days validity ₹300 online
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15 minutes call duration ₹350 online
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40 minutes call duration ₹1000 online
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Patient Review Highlights

"Very helpful" 75 reviews "knowledgeable" 42 reviews "Well-reasoned" 21 reviews "Caring" 25 reviews "Inspiring" 16 reviews "Thorough" 11 reviews "Prompt" 6 reviews "Sensible" 14 reviews "Practical" 9 reviews "Nurturing" 3 reviews "Helped me impr..." 4 reviews "Professional" 4 reviews "Saved my life" 1 review

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Difference Between Mental Problem And Mental Illness

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
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Difference between mental problem and mental illness.

1 person found this helpful

Confused Which Stream To Choose After 10th?

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
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Confused which stream to choose after 10th?

1 person found this helpful

HI sir, Mere best friend h he's 23 year old male Hm log 2 bar bs mile h He's from Chandigarh and I am from MP. Vo mujhe yaad krta hai bhut or rota hai, Use neend bhi nai aati or hamesha sad rehta h. Please advise.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
HI sir, Mere best friend h he's 23 year old male Hm log 2 bar bs mile h He's from Chandigarh and I am from MP.
Vo muj...
He requires counselling from a good psychologist to pour out his problems and get professional advice. Online consultation can be taken privately at Lybrate.
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Examination Anxiety - How Can You Handle It?

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
Examination Anxiety - How Can You Handle It?

The exam season has arrived. Students can be seen immersed in their books and notes. Excitement is in the air and so is anxiety. While the former is a good thing to see, the latter raises concerns in the minds of parents and teachers but the fact is that anxiety before exams is a normal thing. The pressure to perform will make students experience nervousness, which is alright, but only if it is up to a limit. If it reaches an unhealthy level, it needs to be managed. If a student experiences the following symptoms before exams, then the anxiety is unhealthy and it is time for a session with a psychologist.

  1. Excessive sweating
  2. Fast heartbeat
  3. Nausea
  4. Headache
  5. Diarrhea
  6. Difficulty in breathing
  7. Lightheadedness
  8. Dizziness
  9. Dry mouth
  10. Gastrointestinal discomfort

These symptoms are an indication of the student being in the grip of panic and fear. Nevertheless, it can be managed and controlled with the following tips.

  1. Make a study plan for preparation: In some cases, students get anxious because they are not ready with the preparation and days before the exam, they feel at a loss as to how they will answer the questions in the exam. To avoid this, students should make a plan for preparation, devoting adequate time to each topic so that the entire syllabus is covered and their preparation is complete.
  2. Meditate and try breathing techniques: Meditation is a great relaxation technique that soothes the mind and body. Also, taking deep breaths (inhaling and exhaling) for 15 to 20 minutes can go a long way in controlling the symptoms of anxiety. In addition, meditation gives you confidence, removes negative thoughts and also improves your concentration and memory.
  3. Exercise regularly: Getting involved in physical activity before an exam seems like a waste of time to many but it is necessary to avoid tension and stay healthy. So, if sports cannot be indulged into, one should go for exercises such as stretching and aerobics as they relax the tensed muscles and keep fatigue at bay.
  4. Eat green vegetables and light food: Eating healthy is also important during exam preparation. If one skips meals or takes recourse to fast foods, it makes anxiety worse. In fact, junk food makes one drowsy. On the other hand, fruits and vegetables are light and easy to digest. They also provide complete nutrition and ensure the sustained release of energy during the study sessions.
  5. Sleep well: Many students compromise on sleep thinking it would help in studies but lack of sleep leads to poor focus and concentration which further affects the studies. It also makes one irritable and drowsy. So, one should make sure that one is getting 6 hours of sleep every day.

Exam anxiety is not an uncommon phenomenon. In fact, it is said that a small amount of anxiety is a good thing as it motivates one to perform better. It leads to nervous energy which keeps one alert but the moment it gets out of hand, it is a cause for concern. So, one must seek help if one is experiencing the anxiety symptoms and follow the above-mentioned tips. It will surely help a student.

4299 people found this helpful

I am taking half of zapiz 0.25 at bed time since last four years. I was diagnosed with anxiety. I want to discontinue this medicine I also tried to skip some time but I couldn't discontinue. I think I have addicted. Please guide in this situation. Is there any side effect in long run. Please guide.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I am taking half of zapiz 0.25 at bed time since last four years. I was diagnosed with anxiety. I want to discontinue...
AS ALREADY REPLIED LITTLE SIDE-EFFECTS FOR SUCH A LOW DOSE. TRY PUTTING BADAM-ROGAN ON YOUR HEAD BEFORE SLEEP AT BEDTIME. IT IS A WONDERFUL RELAXANT THAT WILL INDUCE SLEEP.
2 people found this helpful
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I am 30 years old male in the profession of teaching. For many years I am suffering from mood swing. I am worried about the future and feel depressed. Comparatively, I am doing good in my profession but still I am feeling uninterested in everything now. I want to be alone and don't want to interact with anyone. My mind is running all the times and I am not able to concentrate on anything. I can't remember things now. I Like challenges in life and I can not confine myself in fixed routine but now I am feeling disappointed. I am trying to figure out the purpose of my life. I feel unhappy, messy and lack of energy all the times. Please help. Thanks.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I am 30 years old male in the profession of teaching. For many years I am suffering from mood swing. I am worried abo...
You are having lots of unresolved issues that are disturbing you at the back of your mind. You may or may not be fully aware of these. If you take some online/offline sessions with a good psychologist, you will be able to find the root cause. This will lead you towards a solution reducing your agony and pain, and your discomfort, etc. At not understanding what is actually going on. To discuss further, you may take an online consult at Lybrate.
1 person found this helpful
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I will goes in depression slowly. Due to one women. She degrades me in front of people. Please suggest me something for that.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I will goes in depression slowly. Due to one women. She degrades me in front of people. Please suggest me something f...
VERY SIMPLE- IF YOU KNOW THE CAUSE OF YOUR PROBLEM - STAY AWAY! WHY SHOULD YOU STAY IN HER COMPANY AND WAIT TO BE BELITTLED BY HER IN FRONT OF OTHERS. PROTECT YOURSELF BY KEEPING AWAY!
1 person found this helpful
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I have panic fear of having fear I fear the sensations of fear and thinks if fear comes I am out of control I don’t have any other symptoms only fear of fear.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I have panic fear of having fear I fear the sensations of fear and thinks if fear comes I am out of control I don’t h...
1. Hypnotic relaxation by a qualified, trained psychologist can surely help. Or, 2. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.
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I am 73 year old male remain in continuous depression because of the fear of death knowingly well that the death is a reality. I take some medicine for minor heart ailments and chronic constipation .Any solution please and thanks.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I am 73  year old male remain in continuous depression because of the fear of death knowingly well that the death is ...
You need a few sessions with a psychologist of your choice with whom you can share all such thoughts and dreams. Definitely it will help you.
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