Yoga is defined as collection of mental, spiritual and physical disciplines or practices and it originated in ancient India. There are various types of yoga schools, goals and practices in Hinduism, Buddhism and Jainism. Among the different types of yoga the most well-known ones are the Hatha Yoga and the Raja Yoga.
However, there is no written record about the inventor of yoga. Long before any written account of yoga came into existence, yoga practitioners used to practice these physical exercises. Over the years these practices were passed down to their students by the Yogis, and many schools of yoga were developed as this discipline widened globally and gained popularity.
Many ancient Indian religious texts written in Sanskrit, which is the Indo-European language of the Vedas, contains the records of the various techniques of yoga. The “Yoga Sutra” which is a 2000 year old treatise on yogic philosophy, given by the Indian sage Patanjali is a type of guidebook that provides the techniques on how to achieve mastery over the mind and emotions and advice on spiritual growth, providing the framework upon which all the yoga that is practised today is based. The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence.
This type of exercise increases the body’s balance and core strength where various postures go hand in hand with deep breathing. The combination of these lowers blood pressure, improves heart health, increases respiratory rates and controls body’s level of cortisol, a hormone which is produced to combat stress.
These postures which have now become an integral part of health and fitness in many yoga centres all over the word, were not originally a dominant component of yoga traditions in India. Some of the common practices of yoga include Pranayama, Dharana and Nada.
The best time to do yoga is in the morning about an hour before having breakfast. After waking up in the morning, emptying the bowels followed by taking a shower, yoga practices can be done to begin the day. The other most suitable time to practice yoga is early evening just before sunset. It is however much better to do such practices at a time that suits a person’s daily schedule, rather than missing it out by being too routined or idealistic.
It should be remembered that integral yoga is always a balanced practice. For best results, one must mix and match the required elements of practice, whenever possible, which helps to improve and enhance a person’s spiritual growth and awareness.
Yoga Positions may be practiced at any time of the day except within two to three hours of taking meals. One can do such postures whenever the body feels tired, tensed, stiff or hyped up. However, practice of too many stimulating postures just before going to bed should be avoided. It is best to practice Asanas first during a person’s yoga routine, followed Pranayama (or breathing excerise and then meditation.
The practice of Pranayama can be done at any time of the day except within two to three hours of eating. It can be done when stressed or tired or when the space does not allow room for postures. It is best to practice Pranayama directly after practicing yoga. This practice of Pranayama is very much necessary for a successful and complete process of meditation.
Meditation can be practiced at any time of the day when a person feels comfortable and relaxed. For best results meditation should be avoided within two to three hours of having meals, while feeling sleepy, or when mentally “hyped-up”.
Yoga can be done practically by everyone, regardless of their gender, age or physical limitations. It is a deep personal practice and is basically based on the concept of “being in the present moment”. It can be done without judgement of any kind and even without competition. Every pose can be modified to suit one’s specific needs, injuries or ailments. Practicing of yoga helps to gain more strength, balance and flexibility as well as helps in improving concentration and focus. Moreover, it enables a person to sleep at night and feel fresh and energetic throughout the day.
There are no restrictions as such when it comes about practicing yoga. A person of any age, gender or physique can practice yoga. However, a person can temporarily avoid yoga if some conditions arise that hinders them from doing so. These conditions may include asthma, eye surgery, back injury, carpal tunnel syndrome, headache, diarrhoea, heart problems, knee injury, menstruation, insomnia, low or high blood pressure, neck injury, pregnancy or shoulder injury.
Though the benefits of yoga are many, it also has a few disadvantages. Serious side effects of yoga are generally rare Some of the common side effects of yoga include musculoskeletal injury, complication with glaucoma, abnormal increase in blood pressure due to forceful breathing, back injury, muscle strain and others.
An over stretch may happen to occur if a person ignores body’s warning signs and try to go beyond their limitations. Stretching should be done upto the limit one is comfortable with or might feel a mild pull.
Practicing certain yoga positions such as inversions, including Headstand and Shoulderstand, increases the ocular pressure and can cause complications among people with eye conditions such as glaucoma.
Practicing too aggressively and not being mindful as one move into postures can lead to injury. Hence, it is advisable to practice under the guidance of a trained teacher.
Probably the first thing a person feels like doing after a yoga class is that, drinking a lot of water. However, drinking water just immediately after a yoga class should be avoided. Just after a yoga class, it is advisable to take rest at least for 10 minutes in Savasana (with relaxed and normal breathing). It is always recommended that after practising yoga, a person should drink water at least after 15 minutes and eat at least half an hour after the practice of yoga session ends.
One can even have some naturally hydrating drink like fruit juice or coconut water. Hydrating foods like watermelon or cucumber is also good after a yoga session.
Having protein rich food is advisable after a yoga session. This can include drinking low fat milk, eating yogurt, snacking on broiled chicken, hardboiled eggs, sliced cheese or some fruits.
People have many reasons for attending yoga classes. For some, it is at the advice of a health care provider for helping with body pain. Others may attend such classes for a relief from stress and anxiety. A short daily practice of yoga, along with reciting a few mantras helps to seek mental peace and solace.
For people who are active with sports and practice of other exercises, practicing yoga once or twice in a week is sufficient. However, those who want to master complex postures must practice them with more dedication and commitment.
The price of Yoga classes in India varies in different places. However the average price range is Rs 500 per class. It is about Rs 1200 for unlimited class of one day. On the other hand unlimited classes for a week and a month are about Rs 5000 and Rs 12000 respectively. The prices of yoga classes in metropolitan cities are usually higher than as in small towns and cities.
Yoga is a combination of physical, mental and spiritual practices. The effectiveness of yoga bears fruit when practiced daily at regular timings. Early in the morning and early in the evening are the two best timings for practicing yoga. Practicing yoga on a regular basis helps to reduce body weight, increases awareness, makes a person stress free, helps to release blocked emotions, detoxifies the body and helps to eliminate bad habits. All these benefits for yoga shows the best result when practiced regularly and under proper guidance of a well-trained teacher.
For people who have practiced yoga and did not find it enjoyable or appealing can switch to other alternative exercises of mind or body. Tai Chi, Qigong, Pilates, Dance and Martial Arts are a few practices that offer an alternative to yoga. All these practices of physical exercise focuses on balance, concentration, reducing stress and tension, improves flexibility of the body, gives a feeling of energy and integrates mind, body and spirit.
Peptic ulcers are wounds that develop in the stomach lining, less esophagus or small intestine. They are usually due to inflammation caused by bacterial H. pylori, in addition to corrosions from stomach acids. An ulcer is generally rooted in the stomach or inner layer of the small intestine. A stomach ulcer is the most visible sign of peptic an ulcer disease.
People with an ulcer may have a really hard time dealing with it. It is an open wound on the outer or internal surface of the body, which causes excessive pain. It is due to a breakdown in the mucous membrane or skin which fails to recover.
Causes of peptic ulcer:
Several reasons can cause stomach, esophagus, and small intestine to break. Contains:
Symptoms of peptic ulcer:
The most common symptom of peptic ulcer is burning abdominal pain, which spread from navel to chest, which can range from light to severe. In few circumstances, the pain can get you up at night. Small peptic ulcers cannot develop any symptoms in initial stages.
Below are the ways to you from Peptic ulcers?
Stomach ulcer pain is not a joke: it can leave you weak. Fortunately, following these steps are ways to reduce your risk of getting ulcer.
Some lifestyle choices and habits can reduce your risk of developing the peptic ulcer. In case you have a concern or query you can always consult an expert & get answers to your questions!
Age is a major factor that leads to degeneration of muscles and bones of the body. The muscles lose their elasticity and are unable to support several daily activities, causing intense pain and discomfort. The synovial liquid between the joints that maintain flexibility recedes and makes every movement a nightmare.
Things to be considered in order to choose the correct exercise regime for elderly people:
1. You must consult your physician before starting any form of exercise, if you have a history of fractured bones, tissue damage, muscle rupture or any other traumatic forms of injury.
2. In case you have a heart condition or chest pain, you have to carefully choose your exercise schedule. It is most recommended to seek the opinion of a doctor or therapist.
3. Another major consideration should be if you are on medications for any respiratory trouble, blood pressure or nerve condition.
Benefits of exercise in older people:
1. Stretching exercises for elderly people can be very effective in reducing the normal degeneration of the muscles.
2. They help to maintain flexibility and range of motion.
3. Stretching exercises are beneficial to the respiratory system as well and can be extremely relaxing.
4. Stretching can help to reduce back pain which is common among elderly people.
5. Exercises reduce any joint stiffness and difficulties as well in upper body movements.
6. Exercises can provide relief from arthritis pain that hinders activities.
Some of the exercises advised for healthy joints:
1. Ankle and wrist circles
2. Knee flexion and extension
3. Calf raises
4. Heel stands
5. Side, forward and backward bending
6. Neck exercises
How to exercise if you are a late beginner:
1. Warm up is of utmost necessity for stretching exercises to prevent muscle pull, trauma or other injuries.
2. Start with light yoga and brisk walking.
3. Relax before you begin your regimen. Breathe deeply. Think of pleasant things.
4. Set small achievable goals. If you are walking for 5 minutes, increase it 8 or 10 minutes the next day. You will be surprised at your own improvement.
5. Make exercise enjoyable. Listen to your favourite music to boost yourself.
6. Buy comfortable exercises shoes and clothes.
7. Do not exercise in extremely cold weather conditions. Also, remember not to spend hours under the sweltering sun.
8. Find yourself a registered or licensed trainer and train under proper guidance.
9. Do not over exert yourself with hardcore cardio and weightlifting. It is not suited for elderly people and can cause you intense pain or discomfort. Your motto should be to attain and maintain flexibility of joints, an optimum body weight, good posture, general fitness and freedom from diseases.
It has become rare for a person to stop and admire a beautiful flower. Life has become fast and the human population is distancing itself from nature, and thus from good mental health. Thanks to the increased awareness about mental health in the recent years, many take up meditation regularly.
The benefits of meditation include eradicating stress, handling adversity and even shedding extra pounds. So, what is heartfulness meditation in particular? This is a simple meditation technique that you can practice alongside yoga or spiritual practices to completely relax as it is not related to any specific philosophy. While practicing this form of meditation, you will be encouraged to try and focus on your heart to experience your true self.
Why should you practice heartfulness meditation?
Heartfulness is a type of super-inclusive meditation that is there for more than a century. More than a million people practice the act in more than 100 countries, and this method is growing at a fast pace all across the globe. This tradition is rooted in the Raja Yoga tradition, and it can be practiced in a group or individually. This practice helps in improving the quality of sleep, relieving stress and boosting the immune system. It also helps in bettering the quality of life in multiple ways.
Here are some of the most compelling reasons why you should practice heartfulness meditation.
Simple steps to help you practice heartfulness meditation
Moreover, if you are someone belonging to the field of creativity, then heartfulness meditation can reap long-term benefits for you. It not only sharpens concentration but improves your ability to multitask easily. Thus, if you have not indulged in this beneficial act, this is high time to drench in eternal joy and happiness.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Chemotherapy can be frightening, and the very thought of going through it can be an ordeal for most people. Many resources and tips can be used to minimize the discomfort and lessen the burden. Let us have a look at a few of these.
Chemotherapy treatment can be emotionally daunting. Having a few precautions like the ones stated above can make all the difference in how successful we are in coping with it.
In case you have a concern or query you can always consult an expert & get answers to your questions!
June is known as the Brain Tumour Month worldwide. It’s worthwhile to raise public awareness and educate people about brain tumour, a disease which, though is rare is but can be really deadly. More than 500 new cases are diagnosed with brain tumour every day worldwide. The number of patients with secondary tumours are even higher than 500. However, it is common across all ages. A primary brain tumour is a tumour that begins in the brain. It can be either malignant, which means it contains cancer cells or benign i.e. does not contain cancer cells. A secondary or metastatic brain tumour is usually cancerous. It starts elsewhere in the body and sends cancerous cells which grow in the brain.
Here are a few facts that each one of us should know about this dangerous disease
The symptoms of brain tumour depend on the size, type, and location of the brain tumour. Some common symptoms which should not be ignored are-
Brain tumours are diagnosed by the doctor based on the medical history and physical examination along with a slew of specialized tests of the brain and nervous system.
How can you safeguard yourself?
The primary tool to prevent brain tumours is by controlling your lifestyle. This means eating healthy, exercising, avoiding known carcinogens in your environment, and reducing stress.