Eating Sugar foods has been a part and parcel of our daily life. A spoonful of sugar is necessary starting from the morning breakfast with coffee to the lunch and dinner with dessert and the nights with ice-cream. Try to avoid eating sweet foods and see how difficult it is for our body to resist this. Sugar addiction is often used amongst people who are engaged in low carbohydrate diets. These people often refer to the cases when they were able to break the chains of sugar addiction that bound them to the life of various unexpected illnesses. “Sugar’ is often called as “White Death” or “Sweet Poison” by many scientists. Sugar is a carbohydrate and like all carbohydrate it contains 4 calories per gram. The sugar calories are processed fairly quickly. This means the digestion process is relatively straightforward. Your body doesn’t have to work very hard to digest it.
If you have sugar addiction lookout for the following symptoms: -
If you have any of the above symptoms, consider yourself as the addicted person. First of all, be aware. You might realize that you're sick and tired of your eating habits being controlled by sugar.
The initial step is simply to lessen the glucose spikes that deliver sharp increments in insulin. The substance in our eating regimen that is most in charge of these surges is starch—to be specific, anything produced using potatoes, rice, flour, corn, or different grains. (Jalebi, Rasgulla, Think pasta, lasagna, white bread, doughnuts, treats, and cakes.)
You can limit the glucose raising impacts by exploiting common substances in edibles that moderate sugar assimilation which slow down carbohydrate digestion into the circulation system. Regardless of what sort of sugar blocker you utilize, your waistline (and wellbeing) will win at last.
Sugar have a powerful influence over behaviour, making cutting it out of our diets very difficult. Some people quickly adjust to functioning without sugar.Others experience severe cravings and find it very difficult to resist sugary foods. The withdrawal symptoms can be attributed to the adjustment being done by the body of an individual from a surplus sugar environment to a sugar-free one. The temporary drop in dopamine levels may be the cause of the psychological symptoms including cravings. Also, our surrounding is filled with sweet temptations that you now have to resist.