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Overview

Home Remedies For Leg Pain: Procedure, Recovery, Risk & Complication

What is the remedy about?

Leg pain is a very common problem that can happen to people of all most all ages. The intensity of the pain can range from a dull ache to a severe one, that of having a stabbing sensation. There are different reasons for leg pain but mostly the pain occurs due to cramps, fatigue and spasm in muscle or any type of nutritional deficiencies and dehydration. Here are a few home remedies that you can rely on. You can apply cold compresses when leg pain occurs after strenuous physical activity. This will help reduce the pain as it makes the affected area numb and controls inflammation and swelling. Another effective home remedy for leg pain is turmeric. Turmeric has got antioxidant. The compound curcumin in turmeric contains a number of different molecules that play an important role in inflammation and pain. These properties cure leg pain. Mix 1 teaspoon of turmeric powder with sesame oil to make a paste. Apply this on the affected area and massage gently. Wait for half an hour before rinsing it off with warm water. Do this twice daily or as needed. Drinking turmeric milk once or twice daily is equally helpful. You can also take turmeric as a dietary supplement, but only under your doctor’s guidance. Drinking a cup of water every 20 minutes before, during and after exercise will help you keep your system from dehydration. Dehydration helps to prevent cramping. Take foods rich in protein and calcium. Exposure to sunlight for vitamin D is also good. Ragi Milk and milk products, drumstick leaves and drumstick are excellent sources of calcium and sprouted pulses and nuts are very good sources of protein for a vegetarian. Include these foods in the daily diet to make your bones stronger. These could help prevent cramping.

Are there any side effects?

As these are basic home remedies there are no such side effects but then some points should be kept in mind. Turmeric can cause hyperactive gallbladder contractions and also excessive or overdose of turmeric can cause Diarrhoea. In a pregnant woman, it can cause uterine contraction so it is better for expecting mothers to avoid turmeric as a leg pain remedy. When you are applying a cold compress do keep in mind to never apply ice directly to the skin, as it may cause frostbite instead of giving you relief. In the case of massages, external pressure should not be optimum. Many a time it is seen people tend to tie a rope or put the heavy object to stop the unbearable pain, but this remedy, although it provides a temporary relief can be very harmful. Warm water packs should also be carefully applied as excessive heat can cause skin burning. Similarly, over consumption of the nutrients meant for strengthening the bones could also spell trouble, especially if you are allergic to any of the ingredients. For example, overexposure to the sun could cause severe sunburns and lots of people tend to be allergic to milk products or nuts. So, choosing the home remedy wisely is essential in reaping the benefits.

What are the post-remedy guidelines?

Leg pain although is a common problem it should be dealt with sheer attention as it can lead to severe problems later. Venous leg ulcers are often accompanied by swelling of your feet. So as a post remedy guideline it is important to follow a basic routine of flexibility. Regular exercise, such as a daily walk, will help reduce leg pain or swelling as it increases muscle flexibility. However, you should avoid sitting or standing still with your feet down. If you are a working person then sitting at a place for a long stretch of time can trigger the pain again. Stand up a little every 1 hour. Sitting for long hours can also give rise to low back pain that radiates down to the legs so sitting in the right posture is very important. Activities, such as twisting and bending will worsen the pain, whereas lying down tends to bring relief. So give yourself enough rest.

How long does it take to recover?

If you have leg pain post workout then the soreness peaks two days later, begins to subside by the third day and eventually disappears completely by the end of the sixth or seventh day. This reflects closely the complete cycle of recovery since the muscle is nearly healed within a week of the initial exercise. If the pain is due to muscle cramps then it recovers by an hour or two after the remedy. A leg pain is often caused by pressure on the sciatic nerve so it's important for pressure to abate. Given the time, rest and the right treatment you could feel complete relief in just a matter of days.

Are the results of the remedy permanent?

Some home remedies promise for a permanent relief and an improvement at the very beginning of the treatment while some give temporary relief. To a certain level, it depends on the cause of the pain. Dried fig is a fiber rich ingredient and is known for its antioxidant properties. Figs contain vital nutrients including magnesium and potassium that helps in balancing the body's sodium. This helps to ease the tissues and provide relief from leg pain. in fact having one dried apricot and dried fig with two to four dried prunes before going to bed every day for about three months will help to get rid of back pain and leg pain permanently. In case a person has arthritis a permanent solve through home remedies is not possible.

Is there any training or experts required?

For applying these home remedies there is no such training or experts requiredall you need to do is get the correct ingredients from the local or nearby supermarkets. Maintaining a healthy lifestyle and following home remedies to alleviate the pain should suffice. But, if the pain is an acute or chronic one then it is best to seek medical advice as it might be due to any underlying condition such as restless leg syndrome, in which case medical treatment would be required.

Effectiveness: High Side Effects: Very Low Time for Recovery: Medium Price Range : Approx INR 0 - 400 Training Requirement: No

Popular Health Tips

10 Effective Home Remedies For Veins!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
10 Effective Home Remedies For Veins!

Some of the most effective home remedies for varicose veins include the use of olive oil, garlic, cayenne pepper, apple cider vinegar, witch hazel, parsley, horse chestnut, grapeseed oil, pine bark, marigold, and various lifestyle changes.

Varicose veins

Varicose veins are the unsightly and uncomfortable veins, most often occurring in the leg, that have become twisted or enlarged, preventing proper blood flow to extremities and forcing your cardiovascular system to work harder to achieve proper unidirectional blood flow. As people age, or if they have professions that make them stand for long periods of time, the veins can often become tangled in this way, preventing the normal leaflets of our veins from directing blood in one direction. When blood begins flowing in opposite directions, it can become extremely painful, whether one is standing or not. While varicose veins rarely result in life-threatening complications, it can still manifest in the form of leg swelling, edema, venous eczema, skin thickening, and visible vein knots in the legs or affected area. While this affliction most commonly affects the legs, as that is where the body must work hardest to overcome gravity and pump the blood back to the chest, it can also occur on other parts of the body.

Symptoms of varicose veins include aching legs, swollen ankles or knees, unexplained fatigue in the legs, slow healing time on small wounds or cuts on the legs, cramps, and skin discoloration or irritation on the calves or feet. If you believe that you are suffering from varicose veins, there are some in-hospital treatments that can alleviate some of the symptoms, but these are often temporary, expensive, and, as with all surgeries, carry a degree of risk. Instead, there are dozens of herbal remedies that have been developed, tested, and relied on for years to eliminate varicose veins, treat its symptoms, or keep them under control in a healthy, effective way. Let’s take a closer look at some of these treatments below.

10 effective home remedies for varicose veins

1. Horse chestnut: the extract from horse chestnut seeds is considered extremely effective against varicose veins, as horse chestnuts are astringent in nature and contain a powerful compound called aescin, which inhibits the destructive enzymes that damage capillary walls. Patients suffering from varicose veins can experience a reduction in swelling and pain when the extract is consumed. However, only the extract can be consumed, as raw horse chestnuts contain other compounds that are actually toxic.

2. Grapeseed oil: grapeseed is a very powerful type of natural oil that has long been used to relieve inflammation and muscle pain when applied in a topical manner. Grapeseedextract can also be consumed, but the unpleasant taste often makes people prefer the topical application of the oil. The proanthocyanids contained in the oil can strengthen the capillary walls and resist degradation, while also reducing inflammation and even promoting healthy blood flow to the extremities.

3. Marigold: marigold is rich in antioxidant compounds and vitamin c, both of which are essential for protecting the skin and maintaining the health and strength of veins and capillaries. You can eat marigold petalsdirectly, but that isn’t considered as effective as boiling the petals and then dipping a hot cloth in the boiled water, which should be infused with the beneficial compounds and chemicals. Apply that cloth to the affected area of your leg to experience reduced swelling, an elimination of pain, and and important collagen transfer that can help your body rebuild damaged capillaries and veins to prevent varicose veins from spreading.

4. Pine bark: the proanthocyanid compoundsfound in grapeseed are also present in the bark of pine trees, in addition to other unique compounds in the extracts that strengthen capillary walls, bind collagen to veins, promote elasticity of the veins, improves blood circulation, and even lowers blood pressure. Pine bark extract is widely available and can be used safely for long periods of time if the problem persists.

5. Parsley: this common herb is another popular home remedy for varicose veins, as its high level of vitamin c promotes the creation of collage and subsequent repair of damaged blood vessels. Rutin is the powerful organic compound in parsley that directly affects capillary strength, making it a key herb to add to your diet if you’re suffering from unsightly varicose veins.

6. Apple cider vinegar: as always, it seems like almost any condition can be improved somehow by this magical cure-all. In terms of varicose veins, consuming apple cider vinegar has been shown to detoxify the blood, while also promoting circulation and reduce inflammation. These three factors together make it an ideal tonic for varicose vein conditions. The easiest remedy is mixing two teaspoons of apple cider vinegar in a glass of water and drinking it two times a day. You can also get undiluted apple cider vinegar and combine it with your normal lotion and apply it to the affected areas. Both remedies are highly effective.

7. Cayenne pepper: the bioflavonoids and vitamin c found in cayenne pepper are able to promote healthy blood flow to the extremities and ease the pain of swollen or aching joints and leg muscles. The pain of varicose veins is often worse than the appearance, and consuming or topically applying a paste of cayenne pepper can definitely help alleviate those uncomfortable situations.

8. Olive oil: as with grapeseed oil, olive oil is able to significantly improve your health. You can rub olive oil on the affected area and allow the rich mixture of organic compounds so the inflammation and pain, and also stimulate repair on injured or degraded capillaries and blood vessels.

9. Garlic: as another apparent cure-all, garlic can break up toxins in the body and stimulate their release, in addition to reducing inflammation and increasing healthy circulation throughout the body. Adding garlic to your diet or regularly applying a garlic paste to the varicose veins can quickly reduce their appearance and discomfort.

10. Lifestyle changes: a number of lifestyle habits can exacerbate varicose veins, including standing for long periods of time, impact exercises or sports, being overweight, wearing high heels, sedentary lifestyle where you don’t walk or move your legs for periods of 30 minutes or longer, excessive alcohol intake, and smoking, which slows down circulation throughout your body. Eliminate or change some of these lifestyle factors and you will see a definite improvements in your varicose vein symptoms.

Ayurvedic Remedies for Leg Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurvedic Remedies for Leg Pain

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.

Useful herbs for treating leg pain:

  1. Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
  2. Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
  3. Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight.
  4. Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
  5. Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels.

Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.

Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed.

3163 people found this helpful

Home Remedies for Joint Pain

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Home Remedies for Joint Pain
1. Massage
Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and cold compresses
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
- Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
- Place the hot compress on the affected area for about three minutes.
- Remove the compress and immediately put a cold compress in its place for about one minute.
- Repeat the process for 15 to 20 minutes a few times daily until you get relief
3 people found this helpful

Home Remedies for Joint Pain.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Home Remedies for Joint Pain.
Here are the top 10 home remedies for joint pain.

1. Massage

Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and Cold Compresses

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: Do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems.

3. Fenugreek

Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.
• Swallow one teaspoon of finely ground fenugreek seeds followed by a glass of lukewarm water. Do this daily in the morning until you get positive results.
• Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning
.
4. Turmeric

Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.
In a 2009 study published in the Journal of Alternative and Complementary Medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis.
• Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.
• Another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results.
Note: Talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems.

5. Apple Cider Vinegar

Apple cider vinegar helps reduce joint pain by eliminating accumulated toxins from the joints and connective tissues. Due to its alkalizing effect, it is particularly beneficial for those suffering from arthritis. Plus, it is rich in minerals like magnesium, calcium, potassium and phosphorus.
• Mix one to three teaspoons of organic apple cider vinegar and a little honey in a cup of warm water. Drink this solution two or three times a day, preferably before meals. You can continue this simple treatment on a regular basis because, in addition to helping with joint pain, it is good for your overall health.
• You can also massage the affected area with a mixture of one tablespoon each of apple cider vinegar and olive oil. Do this daily until your joint pain is gone.

6. Cayenne

Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis.
• Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain.
• Alternatively, you can use a capsaicin cream topically on the affected area daily.
Note: Cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds.

7. Epsom Salt

Epsom salt baths facilitate easy absorption of magnesium through the skin. Joint pain is often associated with low levels of magnesium. Moreover, magnesium helps reduce inflammation and aids in detoxification of cells.
1. Mix two cups of Epsom salt in warm bath water.
2. Soak in it for about 20 minutes.
3. Repeat three times a week until you get relief from your joint pain.

8. Garlic

Being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood.
• Include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label).
• You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement.

9. Ginger

Ginger is an excellent natural remedy for muscle and joint pain, thanks to its anti-inflammatory properties. Researchers studied its effects on osteoarthritis patients with knee pain and saw encouraging results.
• Drink ginger tea, or include fresh ginger root or dried ginger powder in your daily diet. To prepare ginger tea, cut up a small piece of ginger root, boil it in a cup of water for 10 minutes and strain it. To improve the taste, you can sweeten it with honey.
• Another option is to mix equal amounts of ginger, turmeric and fenugreek powder. Take one teaspoon of this mixture daily in the morning and evening until you are satisfied with the results.

10. Stinging Nettle

Exploratory studies indicate that stinging nettle can be useful therapy for joint pain without any major side effects.
Though the exact reason as to why it alleviates the problem is not known, it is believed that this herb contains active compounds that reduce inflammation. Plus, it is rich in boron, a mineral that is required for healthy bones and joints.
• Steep two to three teaspoons of dried nettle leaves in a cup of hot water for 10 to 15 minutes. Strain and drink the tea. Repeat three times a day until you get positive results.
• You can also place fresh nettle leaves on the affected area for about 30 seconds. Do this once daily for about a week or more. It may cause initial discomfort, but will eventually take the pain away.
Note: This herb may interfere with blood thinners as well as blood pressure, heart and diabetes medications.
128 people found this helpful

Home remedy for Chest Pain

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Home remedy for Chest Pain
Omega-3 fatty acids

Omega 3 pills

If you have a heart disease, high cholesterol or a family history of heart problems, then you need to increase your intake of foods rich in omega-3 fatty acids.

These healthy fatty acids help lower triglycerides (fats in the blood) and prevent angina. Plus, due to their antioxidant and anti-inflammatory properties, omega-3 fats have a profound effect on heart health.
86 people found this helpful

Popular Questions & Answers

Till feb 2016 I was a regular runner, who approx. Runs for 3 km daily. But from last year feb onwards I experienced some sort of discomfort and heaviness on my both knees, but no pain .(i weighed 98 kg and height 185 cm - athletic built body). But by march 16 week 1 itself I experienced slight pain and swelling on knees. Eventually I stopped running and consulted few ortho doctors, they took x ray and prescribed many remedies and medicines, but in vain and I was so frustrated.(on june 2015 my left hamstring got injured while playing football and I hardly recovered from that) by april last I started my dieting along with consuming herbalife and gradually I started to loss weight. Naturally my knees got better, but still when I squat, creaking and popping sound can be heard followed by awful pain. Also till now I cannot run properly. Now in april I weigh jus 81 kg and I am happy but still my knees suffer when I squat. Also recently I found that I am also suffering from false curvature on both legs. Please suggest to improve my condition. Tnk u.

MPT, BPT
Physiotherapist, Noida
Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some exercise or homemade prescription.

MPT, BPT
Physiotherapist, Noida
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

My mother is having a lot of nerve pain on thighs. Whenever she sits for a while and get up, the pain is so much that she stays a while and then gradually starts walking. She walks daily but it is not helping. Please suggest some home remedies for her.

BHMS
Homeopath, Kolkata
Please do a x-ray of the lumbar spine. Do hot and cold compresses alternately Take Mag phos 6x -4 tabs thrice daily. Do not sit/stand for long at a stretch.
1 person found this helpful

Good afternoon sir/madam. My grand pa has severe knees and legs pain. So what ointment is best to use. What are the medicines that you suggest. Please give some natural tips also.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment 2. Learn knee exercises 3. Don't sit on floor 4. Wear knee cap 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
1 person found this helpful

My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please tell me some home remedies to get rid of this problem. With things.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises from Physiotherapist. 3. Don't sit on floor 4. Don't lift heavy things 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
Play video
Top Home Remedies to get rid of Dandruff
Looking over your shoulder while driving is a healthy habit. But looking over your shoulder to check for dandruff could be quite embarrassing, especially for women.

Dandruff is a common scalp condition that is usually chronic but not contagious (unless caused by infection). Formation of dry, white flakes of dead skin on hair and scalp is dandruff. It may also be accompanied by itching and burning sensation.

Those with oily skin are more prone to this problem because it is often a mild form of seborrheic dermatitis.

Dandruff is caused by:

- cold, dry weather
- infrequent shampooing
- overgrowth of yeast-like fungus (malassezia)
- sensitivity to hair products
- conditions like eczema and psoriasis
- hormonal changes
- stress
- a diet lacking in zinc and b vitamins

Try these home remedies to get rid of dandruff:

Home remedy 1
- take a handful of neem leaves.
- boil them in 4 cups of water.
- cool and strain this solution.
- rinse your hair with this decoction 2-3 times a week.

Home remedy 2
- take some coconut oil.
- add half the amount of lemon juice in it.
- mix them thoroughly.
- apply this mixture to the roots of your hair and massage for a few minutes.
- leave on for about 20 minutes before rinsing it off.

Home remedy 3
- take 2 tablespoons of apple cider vinegar.
- add an equal amount of water.
- add 15-20 drops of tea tree oil.
- mix the ingredients well.
- massage your scalp with the mixture.
- rinse after a few minutes.
- follow this remedy 2-3 times a week.

Now you can confidently say" look, no dandruff anymore"

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Knee Pain: Things You Can Do At Home To Get Rid Of It
Knee pain is one of the most common problems faced today. There are few basics of knee pain that can be handled by a common man at his home as well , without any medications or surgeries.
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Stones: Remedies To Dissolve Kidney Stones
I am Dr Waheed Zaman principal consultant neurology and renal transplant Max Shalimar Bagh and Max Pitampura. I have got clinic in Rohini Sector 13 that is Care Multispeciality Clinic and we are dealing complete urology specially pertaining to all urology problems specially stone disease, prostate problem then genitals urinary tract, cancers we are dealing, then infertility and about the importance and male infertility specially we are doing in our centres and my main topic of interest is renal transplant.

I have got experience of more than 1000 transplant and I am very much interested and I helped in people, I have given many lectures for cadaveric transplant and we try to promote it. But today I am discussing on different topics that is stone disease, this is very common in India, especially in North India. We get large number of kidney stone patient they usually present with the brain in emergency with a flying plane, radiating down, blood in urine and majority of the times in emergency severe colic pain. So immediately we give pain Killers, we settle this patient and we ask for ultrasound, urine test and kidney function test. On Ultrasound majority of the stones can be detected or indirect evidences maybe there are life dilatation of the kidney, kidney me sujan ho sakta hai or yadi doubt ho toh definitely hum log CT-SCAN karate hain, plain CT-SCAN se 99% stone detect kiya Ja sakta hai. Ek bar stone detect hua phir uske size pe cocern hota hai, jaise general public mein thinking hoti hai ki sab stone nikal jate hain dawai se ya pani se, yeh sahi nahi hai yadi aap dekhenge ki char millimeter se kam size ke jo stone hote hain almost 80 to 90% nikal sakte hain medicine pani se, mainly pani se aap nariyal pani le, pani piye kafi aur nimbu pani, shikanji yeh 3 apne indian drinks jo hain woh best drinks maane jaate hain, wo chote stone ko aaram se flush kar deta hai. 4 se 7 millimeter ke jo stone hote hain almost 50-50 chance hota hai nikalne ka, 7 millimeter se 10 millimeter ka jo stone hota hai around 10 to 20% chance hai or 8 centimetres se jayada 10 percemt se bhi kum chance hota hai ki nikale, par hamare log jayadatar yehi galat dharna bani rehti hai ki nai medicine se sab nikal jayega even ek-daid centimetre ka stone nikal jayega, yeh commonly hamhe OPD main kuch log puchte bhi hain log, sir aap toh medicine do bade se bade stone mein aur galado usko. Aise stone bahut kum hai jo medicine se galte hain specific uric acid stone wagairah hote hain, jo aur excess pani peene se chhote stone to niklenge hee, definitely. Ab ek baar yadi diagnosis ho gaya ki stone kis level pe hai kidney mein kya changes ho rahi hai yadi back pressure changes jyada hai kidney even phat jati hai itna back pressure rehta hai, infection ho jata hai, bleeding hoti hai, toh aise condition bukhar rehta hai infection ki wajah se, toh hum patient ko salah dete hain ki better hai aap operation ki ke liye jaiye aur wait mat kariye. Kyunki yadi do hafte se jyada yadi kidney block rehti hai stone ki wajah se toh reversible kidney damage start ho jata hai. So we have to be very careful, very judicious, listen to your doctor and there are many myths associated with the kidney stone disease, so try to be more judicious. Kidney stone nikalne ki kai padhatian aajkal adhunik lithotripsy ho sakti hai par ab utni popular nahi rahi hai, uske alawa ureteroscopy hai jisse ureter ke stone nikale ja sakta hain. Kidney stone hum log keyhole surgery se karte hain PCNL, mini PCNL techniques hain, aur aaj kal jo latest aagaya RIRS, that is Retrograde Internal Surgery, aaram se hum log peshab ke raste se hi bahut hi patle sukshm yantra aagye hain jisko flexible urteroscope bolte hain, woh peshab ke raste se bladder hote huye ureter or wahan se kidney per pahunchte hain, aur aise even ded-do centimetre ke stone hum log laser se tod sakte hain, aur ekdum dhul ke kann jaise ho jate hain aur woh peshab ke sath nikal jate hain. Bade kann hum log retreat karte hain, uska stone analysis karte hain aur based on that hum log ye plan karte hain ki aage kya treatment diya jaye. So iska follow-up bahut zaroori hai ek baar kisi ko stone banna hai to 70% chance hai ki dubara banega apna lifestyle change kijiye, salt kam le, fast food kam kare, pepsi wagera bilkul minimum karde, it is full of obsolete chai kam kare, coffee kam kare, chocolate band kare aur pani jyada piyen din mein barah se pandrah glass pani peena chahiye, shkanji piye, ek nimbu daily piye, shikanji uska istemal kare uske alawah anaras hai, kele hain inka sevan kare, karele ki sabji zaroor le isse kidney swasth rehti hai, kuch fruits hain jaise especially maine bataya banana and pineapple yeh kafi useful hota hai, jo sabjiya kam leni hai umne bhindi hai, baingun hai, gobhi, palak inka kam kare istemal band nahi karna hai. Sabse badi dawa pani hai, pani piye one lemon day keeps the stone away , aur iska sahi upchar kare otherwise kidney stone may lead to kidney failure even. So aap bade sachet rahey issme, doctor ki sune mein baar baar request karta hoon, hum log daily yrh a problem face karte hain hum log sahi salah denge aapko koi misguide nahi karta hai, yddi kidney damage ho raha hai toh definitely intervene hona chahiye otherwise medical management bhi possible hai chote stone ke liye.

Dhanyavad.
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Knee Pain In Elderly
Hello friends,

I am Dr Akhilesh Rathi I am a joint replacement, orthoscopic and orthopedic surgeon practicing in Dwarka.

Today I will be talking about the knee pain in elderly, knee pain in elderly is very common issue and you must have seen people around you elderly people having a lot of knee issues. So the first and foremost issue, we get manage is simply by some lifestyle modification, exercises, some weight control all these things help a lot in making knee pain better. So quadriceps exercise are the key to any kind of knee pain, plus there are some sessions which we can take at with the physiotherapist which help in making the knee pain better, also a lot of supplements are available like glucosamine and many other are available which your doctor can prescribe you so that it can improve the cartilage damage and also prevent further damage. Apart from that you can also take about some injections which are available which are the hydraulic acid and other viscosupplements which are available for improving the knee pain and the cartilage quality. So most of the patients almost believe me 90 to 95% of the pateints can be managed with this simple measures. In those patient in home despite all the measures have mentioned patient is still having pain, he is still having difficulty walking, he is still having difficulty in doing his routine course we should think about other options. Usually if the age is around 66, 55, 60 we can think about knee replacement surgery and if the patient is of younger age we can think about other osteotomy surgeries like the white osteotomy. So knee replacement is a good option in these patients in home other measures like the conservative measures I have already discussed are not working. So the timing of knee replacement is very important considering the fact that we only change the joint and not the muscle. So if you are not walking for a significant period of time maybe a year or two because of the knee pain your muscles will go down and despite the knee replacement your surgery may not be a successful. So usually my indications for knee replacement, includes if you are walking distance going down you are not able to walk for 20 to 30 minutes and the stretch, your knees are bending and your xray is showing significant osteoarthritis grade 3 or grade 4 osteoarthritis, you should think about knee replacement. So to conclude I will like to say that knee problem have solution and most of the time you can manage it with simple measures like your weight control, exercises and lifestyle modification like avoiding squatting, sitting cross legs, avoiding for long standing and avoiding stairs. Also kindly note and never said not to walk, so even in severe pain maybe a day or two you can avoid walking but otherwise walking is good for your knees so don't cut it out and a timely done knee replacement can save you from lot of medical issues apart from saving your new problems.

Thank you so much.
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Leg Swelling
Pero me soojan ek aam samasya hai. Hindustan me mahilaayo me, saree pehenne ki wajah se to adhiktam soojan hoti hai, or kisi samsyaaein hai jo ya to shuruaat me ignore ki jaati hai or dheere dheere problem tab he present hoti hai jab unki condition kharab ho jaati hai. _______ vascular me humara ek initiative hai, "hiding underneath the saree", jisme hum patients ko, specially un mahilaao ko jinko pero me soojan rehti hai. Unko hum regular consultations provide karte hai patients ko, aur free health tips dete hai ki kese pero ki soojan ko sahi samay se pehchana ja sakta hai.

Varicose vein pero ki soojan ka ek aam kaaram hai. pero me 2 prakar ki khoon ki nass hoti hai, jisme ek hoti h artery aur vein. Artery heart se khoon ko pero me lekar aata hai or vein se khoon wapas pero se heart tak jata hai.Varicose vein, veins ki problem hai. Isme khoon pero se wapas heart ki taraf nahi ja pata hai, or isme kuch leakage points develop hojate hai, jisse ki khoon pero me he leak kar jata hai or ek closed loop form hojata hai.

Agar kisko is prakar ki problem hai, jese pero me dikhti hui veins hai, ya fir koi ghaav jo bohot dino se nahi bhar raha hai. Me un patients ko pero k ultrasound ki salah dunga jisko hum duplex ultrasound kehte hai. Isme jisko pero me leakage aata hai use Great saphenous Veins, GSV kehte h.

Great Saphenous Veins mein agar koi leakage aata hai to use bina kisi surgery ke, injection dwara treat kiya jata hai. Is method ko hum Radio ablation ya Radio frequency ablation bhi kehte hai. Is process me hum khoon ki nass ko hum injection dwara garam kardete hai or band kar dete hai. Iska koi side effect nahi hota hai. Khoon ki nass band karne se koi problem bhi nahi hoti hai. Is surgery k lie patients same day surgery ke bad he discharge hojate hai. But patients ko 6 weeks tak stokines pehenni zaruri hoti hai. 6 hafte k bad hum fir se ek ultrasound karte hai leakag check karne k lie. Aur leakage band hote he aap ek normal life jee sakte hai.

Har varicose vein ko laser ya radiofrequency surgery ki zarurat nahi hoti hai. pero me agar swelling hai, specially agr dono pero me swelling hai to varicose diagnose ki jagah liver, heart ya kidney ka cheup hone zaruri hota hai. Kyuki agar koi bhi major organ me problem aati hai to starting condition me pero me soojan kar sakta hai.

Agar apke ghar parivar me kisiko is prakaar ki samasya hai. Ya pero me hari ya neeli veins dikhti hai to uske lie aap varicose vein ka check up karwa sakte hai.

Aap mujhe lybrate k through contact kar sakte hai. Nahi to aap humare clinic pe appointment book kar sakte h

Thank you.
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