Leg pain is a very common problem that can happen to people of all most all ages. The intensity of the pain can range from a dull ache to a severe one, that of having a stabbing sensation. There are different reasons for leg pain but mostly the pain occurs due to cramps, fatigue and spasm in muscle or any type of nutritional deficiencies and dehydration. Here are a few home remedies that you can rely on. You can apply cold compresses when leg pain occurs after strenuous physical activity. This will help reduce the pain as it makes the affected area numb and controls inflammation and swelling. Another effective home remedy for leg pain is turmeric. Turmeric has got antioxidant. The compound curcumin in turmeric contains a number of different molecules that play an important role in inflammation and pain. These properties cure leg pain. Mix 1 teaspoon of turmeric powder with sesame oil to make a paste. Apply this on the affected area and massage gently. Wait for half an hour before rinsing it off with warm water. Do this twice daily or as needed. Drinking turmeric milk once or twice daily is equally helpful. You can also take turmeric as a dietary supplement, but only under your doctor’s guidance. Drinking a cup of water every 20 minutes before, during and after exercise will help you keep your system from dehydration. Dehydration helps to prevent cramping. Take foods rich in protein and calcium. Exposure to sunlight for vitamin D is also good. Ragi Milk and milk products, drumstick leaves and drumstick are excellent sources of calcium and sprouted pulses and nuts are very good sources of protein for a vegetarian. Include these foods in the daily diet to make your bones stronger. These could help prevent cramping.
As these are basic home remedies there are no such side effects but then some points should be kept in mind. Turmeric can cause hyperactive gallbladder contractions and also excessive or overdose of turmeric can cause Diarrhoea. In a pregnant woman, it can cause uterine contraction so it is better for expecting mothers to avoid turmeric as a leg pain remedy. When you are applying a cold compress do keep in mind to never apply ice directly to the skin, as it may cause frostbite instead of giving you relief. In the case of massages, external pressure should not be optimum. Many a time it is seen people tend to tie a rope or put the heavy object to stop the unbearable pain, but this remedy, although it provides a temporary relief can be very harmful. Warm water packs should also be carefully applied as excessive heat can cause skin burning. Similarly, over consumption of the nutrients meant for strengthening the bones could also spell trouble, especially if you are allergic to any of the ingredients. For example, overexposure to the sun could cause severe sunburns and lots of people tend to be allergic to milk products or nuts. So, choosing the home remedy wisely is essential in reaping the benefits.
Leg pain although is a common problem it should be dealt with sheer attention as it can lead to severe problems later. Venous leg ulcers are often accompanied by swelling of your feet. So as a post remedy guideline it is important to follow a basic routine of flexibility. Regular exercise, such as a daily walk, will help reduce leg pain or swelling as it increases muscle flexibility. However, you should avoid sitting or standing still with your feet down. If you are a working person then sitting at a place for a long stretch of time can trigger the pain again. Stand up a little every 1 hour. Sitting for long hours can also give rise to low back pain that radiates down to the legs so sitting in the right posture is very important. Activities, such as twisting and bending will worsen the pain, whereas lying down tends to bring relief. So give yourself enough rest.
If you have leg pain post workout then the soreness peaks two days later, begins to subside by the third day and eventually disappears completely by the end of the sixth or seventh day. This reflects closely the complete cycle of recovery since the muscle is nearly healed within a week of the initial exercise. If the pain is due to muscle cramps then it recovers by an hour or two after the remedy. A leg pain is often caused by pressure on the sciatic nerve so it's important for pressure to abate. Given the time, rest and the right treatment you could feel complete relief in just a matter of days.
Some home remedies promise for a permanent relief and an improvement at the very beginning of the treatment while some give temporary relief. To a certain level, it depends on the cause of the pain. Dried fig is a fiber rich ingredient and is known for its antioxidant properties. Figs contain vital nutrients including magnesium and potassium that helps in balancing the body's sodium. This helps to ease the tissues and provide relief from leg pain. in fact having one dried apricot and dried fig with two to four dried prunes before going to bed every day for about three months will help to get rid of back pain and leg pain permanently. In case a person has arthritis a permanent solve through home remedies is not possible.
For applying these home remedies there is no such training or experts requiredall you need to do is get the correct ingredients from the local or nearby supermarkets. Maintaining a healthy lifestyle and following home remedies to alleviate the pain should suffice. But, if the pain is an acute or chronic one then it is best to seek medical advice as it might be due to any underlying condition such as restless leg syndrome, in which case medical treatment would be required.
Some of the most effective home remedies for varicose veins include the use of olive oil, garlic, cayenne pepper, apple cider vinegar, witch hazel, parsley, horse chestnut, grapeseed oil, pine bark, marigold, and various lifestyle changes.
Varicose veins are the unsightly and uncomfortable veins, most often occurring in the leg, that have become twisted or enlarged, preventing proper blood flow to extremities and forcing your cardiovascular system to work harder to achieve proper unidirectional blood flow. As people age, or if they have professions that make them stand for long periods of time, the veins can often become tangled in this way, preventing the normal leaflets of our veins from directing blood in one direction. When blood begins flowing in opposite directions, it can become extremely painful, whether one is standing or not. While varicose veins rarely result in life-threatening complications, it can still manifest in the form of leg swelling, edema, venous eczema, skin thickening, and visible vein knots in the legs or affected area. While this affliction most commonly affects the legs, as that is where the body must work hardest to overcome gravity and pump the blood back to the chest, it can also occur on other parts of the body.
￼Symptoms of varicose veins include aching legs, swollen ankles or knees, unexplained fatigue in the legs, slow healing time on small wounds or cuts on the legs, cramps, and skin discoloration or irritation on the calves or feet. If you believe that you are suffering from varicose veins, there are some in-hospital treatments that can alleviate some of the symptoms, but these are often temporary, expensive, and, as with all surgeries, carry a degree of risk. Instead, there are dozens of herbal remedies that have been developed, tested, and relied on for years to eliminate varicose veins, treat its symptoms, or keep them under control in a healthy, effective way. Let’s take a closer look at some of these treatments below.
10 effective home remedies for varicose veins
1. Horse chestnut: the extract from horse chestnut seeds is considered extremely effective against varicose veins, as horse chestnuts are astringent in nature and contain a powerful compound called aescin, which inhibits the destructive enzymes that damage capillary walls. Patients suffering from varicose veins can experience a reduction in swelling and pain when the extract is consumed. However, only the extract can be consumed, as raw horse chestnuts contain other compounds that are actually toxic.
2. Grapeseed oil: grapeseed is a very powerful type of natural oil that has long been used to relieve inflammation and muscle pain when applied in a topical manner. Grapeseedextract can also be consumed, but the unpleasant taste often makes people prefer the topical application of the oil. The proanthocyanids contained in the oil can strengthen the capillary walls and resist degradation, while also reducing inflammation and even promoting healthy blood flow to the extremities.
3. Marigold: marigold is rich in antioxidant compounds and vitamin c, both of which are essential for protecting the skin and maintaining the health and strength of veins and capillaries. You can eat marigold petalsdirectly, but that isn’t considered as effective as boiling the petals and then dipping a hot cloth in the boiled water, which should be infused with the beneficial compounds and chemicals. Apply that cloth to the affected area of your leg to experience reduced swelling, an elimination of pain, and and important collagen transfer that can help your body rebuild damaged capillaries and veins to prevent varicose veins from spreading.
4. Pine bark: the proanthocyanid compoundsfound in grapeseed are also present in the bark of pine trees, in addition to other unique compounds in the extracts that strengthen capillary walls, bind collagen to veins, promote elasticity of the veins, improves blood circulation, and even lowers blood pressure. Pine bark extract is widely available and can be used safely for long periods of time if the problem persists.
5. Parsley: this common herb is another popular home remedy for varicose veins, as its high level of vitamin c promotes the creation of collage and subsequent repair of damaged blood vessels. Rutin is the powerful organic compound in parsley that directly affects capillary strength, making it a key herb to add to your diet if you’re suffering from unsightly varicose veins.
6. Apple cider vinegar: as always, it seems like almost any condition can be improved somehow by this magical cure-all. In terms of varicose veins, consuming apple cider vinegar has been shown to detoxify the blood, while also promoting circulation and reduce inflammation. These three factors together make it an ideal tonic for varicose vein conditions. The easiest remedy is mixing two teaspoons of apple cider vinegar in a glass of water and drinking it two times a day. You can also get undiluted apple cider vinegar and combine it with your normal lotion and apply it to the affected areas. Both remedies are highly effective.
7. Cayenne pepper: the bioflavonoids and vitamin c found in cayenne pepper are able to promote healthy blood flow to the extremities and ease the pain of swollen or aching joints and leg muscles. The pain of varicose veins is often worse than the appearance, and consuming or topically applying a paste of cayenne pepper can definitely help alleviate those uncomfortable situations.
8. Olive oil: as with grapeseed oil, olive oil is able to significantly improve your health. You can rub olive oil on the affected area and allow the rich mixture of organic compounds so the inflammation and pain, and also stimulate repair on injured or degraded capillaries and blood vessels.
9. Garlic: as another apparent cure-all, garlic can break up toxins in the body and stimulate their release, in addition to reducing inflammation and increasing healthy circulation throughout the body. Adding garlic to your diet or regularly applying a garlic paste to the varicose veins can quickly reduce their appearance and discomfort.
10. Lifestyle changes: a number of lifestyle habits can exacerbate varicose veins, including standing for long periods of time, impact exercises or sports, being overweight, wearing high heels, sedentary lifestyle where you don’t walk or move your legs for periods of 30 minutes or longer, excessive alcohol intake, and smoking, which slows down circulation throughout your body. Eliminate or change some of these lifestyle factors and you will see a definite improvements in your varicose vein symptoms.
Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.
What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.
Useful herbs for treating leg pain:
Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.
Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed.