What is the remedy about?
Leg pain is a very common problem that can happen to people of all most all ages. The intensity of the pain can range from a dull ache to a severe one, that of having a stabbing sensation. There are different reasons for leg pain but mostly the pain occurs due to cramps, fatigue and spasm in muscle or any type of nutritional deficiencies and dehydration. Here are a few home remedies that you can rely on. You can apply cold compresses when leg pain occurs after strenuous physical activity. This will help reduce the pain as it makes the affected area numb and controls inflammation and swelling. Another effective home remedy for leg pain is turmeric. Turmeric has got antioxidant. The compound curcumin in turmeric contains a number of different molecules that play an important role in inflammation and pain. These properties cure leg pain. Mix 1 teaspoon of turmeric powder with sesame oil to make a paste. Apply this on the affected area and massage gently. Wait for half an hour before rinsing it off with warm water. Do this twice daily or as needed. Drinking turmeric milk once or twice daily is equally helpful. You can also take turmeric as a dietary supplement, but only under your doctor’s guidance. Drinking a cup of water every 20 minutes before, during and after exercise will help you keep your system from dehydration. Dehydration helps to prevent cramping. Take foods rich in protein and calcium. Exposure to sunlight for vitamin D is also good. Ragi Milk and milk products, drumstick leaves and drumstick are excellent sources of calcium and sprouted pulses and nuts are very good sources of protein for a vegetarian. Include these foods in the daily diet to make your bones stronger. These could help prevent cramping.
Are there any side effects?
As these are basic home remedies there are no such side effects but then some points should be kept in mind. Turmeric can cause hyperactive gallbladder contractions and also excessive or overdose of turmeric can cause Diarrhoea. In a pregnant woman, it can cause uterine contraction so it is better for expecting mothers to avoid turmeric as a leg pain remedy. When you are applying a cold compress do keep in mind to never apply ice directly to the skin, as it may cause frostbite instead of giving you relief. In the case of massages, external pressure should not be optimum. Many a time it is seen people tend to tie a rope or put the heavy object to stop the unbearable pain, but this remedy, although it provides a temporary relief can be very harmful. Warm water packs should also be carefully applied as excessive heat can cause skin burning. Similarly, over consumption of the nutrients meant for strengthening the bones could also spell trouble, especially if you are allergic to any of the ingredients. For example, overexposure to the sun could cause severe sunburns and lots of people tend to be allergic to milk products or nuts. So, choosing the home remedy wisely is essential in reaping the benefits.
What are the post-remedy guidelines?
Leg pain although is a common problem it should be dealt with sheer attention as it can lead to severe problems later. Venous leg ulcers are often accompanied by swelling of your feet. So as a post remedy guideline it is important to follow a basic routine of flexibility. Regular exercise, such as a daily walk, will help reduce leg pain or swelling as it increases muscle flexibility. However, you should avoid sitting or standing still with your feet down. If you are a working person then sitting at a place for a long stretch of time can trigger the pain again. Stand up a little every 1 hour. Sitting for long hours can also give rise to low back pain that radiates down to the legs so sitting in the right posture is very important. Activities, such as twisting and bending will worsen the pain, whereas lying down tends to bring relief. So give yourself enough rest.
How long does it take to recover?
If you have leg pain post workout then the soreness peaks two days later, begins to subside by the third day and eventually disappears completely by the end of the sixth or seventh day. This reflects closely the complete cycle of recovery since the muscle is nearly healed within a week of the initial exercise. If the pain is due to muscle cramps then it recovers by an hour or two after the remedy. A leg pain is often caused by pressure on the sciatic nerve so it's important for pressure to abate. Given the time, rest and the right treatment you could feel complete relief in just a matter of days.
Are the results of the remedy permanent?
Some home remedies promise for a permanent relief and an improvement at the very beginning of the treatment while some give temporary relief. To a certain level, it depends on the cause of the pain. Dried fig is a fiber rich ingredient and is known for its antioxidant properties. Figs contain vital nutrients including magnesium and potassium that helps in balancing the body's sodium. This helps to ease the tissues and provide relief from leg pain. in fact having one dried apricot and dried fig with two to four dried prunes before going to bed every day for about three months will help to get rid of back pain and leg pain permanently. In case a person has arthritis a permanent solve through home remedies is not possible.
Is there any training or experts required?
For applying these home remedies there is no such training or experts requiredall you need to do is get the correct ingredients from the local or nearby supermarkets. Maintaining a healthy lifestyle and following home remedies to alleviate the pain should suffice. But, if the pain is an acute or chronic one then it is best to seek medical advice as it might be due to any underlying condition such as restless leg syndrome, in which case medical treatment would be required.