Knee pain is a very common condition that can be the result of a wide range of problems. Short term knee pain can be effectively treated with home remedies. Moreover, they can also treat long-term knee problems effectively. Some of the home remedies for knee pain are:
The side effects of the home remedies for knee pain may include:
The post remedy guidelines are as follows:
For short term problems, it may take 3 to 4 weeks to show improvements. If your knee has a minor sprain, it can be healed completely within 3-4 months. For a more serious condition, it may take a little longer. Most people resume their daily activities after a period of 6 to 9 months.
Daily application of the home remedies may cure both your short-term as well as long-term knee pain. However, there are chances that the pain may relapse and you have to seek medical guidance for the same.
You will require medical guidance to analyse the cause of your knee pain. Also, you must exercise under the supervision and guidance of an expert to get your positions and postures right. An incorrect posture or pose can worsen your condition. Moreover, if you need to change your diet, consult a nutritionist who can guide you in this regard.