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Home Remedies For Knee Pain: Procedure, Recovery, Risk & Complication

What is the remedy about? Are there any side effects? What are the post-remedy guidelines? How long does it take to recover? Are the results of the remedy permanent? Is there any training or experts required?

What is the remedy about?

Knee pain is a very common condition that can be the result of a wide range of problems. Short term knee pain can be effectively treated with home remedies. Moreover, they can also treat long-term knee problems effectively. Some of the home remedies for knee pain are:

  • Physical activity or exercising is an important remedy for treating joint pain. Osteoarthritis is one of the main causes of knee pain. Osteoarthritis refers to a kind of arthritis that occurs when the flexible tissue located at the end of your bones start to wear down. When you exercise on a regular basis, the progression of the condition slows down. Strengthening your leg muscles can prove to be extremely helpful for knee pain.
  • Proper posture and support can also help in relieving you of knee pain. Avoid sitting on low chairs that can lead to straining your knees or on sofas where you almost sink in. Sitting on top of a cushion can help in such cases.
  • A proper diet is equally important if you want to get rid of your knee pain. People suffering from obesity are more likely to suffer from knee pain. Foods that will help in weight loss must be incorporated in the diet.
  • The inflammatory properties of ginger and turmeric help a lot if you are suffering from osteoarthritis or rheumatoid arthritis. Turmeric contains curcumin, an antioxidant that can lower the level of enzyme that causes inflammation in the knee joints. You can either have these in the form of capsules or add them to your regular tea.
  • The heat and cold therapy can also help to alleviate your knee pain. You can use a heating pad when you are resting so that your knee joints do not stiffen. Wrap a cold pack around it for reducing both the pain and swelling.

Are there any side effects?

The side effects of the home remedies for knee pain may include:

  • A wrong movement or pose while you are exercising can worsen your knee pain. It is necessary to be cautious while performing exercises.
  • If you have a chronic health condition, changing the diet pattern can possibly result in unwanted side effects.
  • The curcumin that is present in turmeric can decrease the blood sugar level of people suffering from diabetes. Consuming too much of turmeric can cause diarrhea, nausea or a feeling of dizziness. Anaemic patients should also consume turmeric while exercising caution.
  • Consumption of excess amount of ginger can cause irritation in the mouth, gas, heartburn or an upset stomach.

What are the post-remedy guidelines?

The post remedy guidelines are as follows:

  • Try to follow your diet strictly and maintain your weight.
  • Make sure that you wear comfortable shoes. It will help in maintaining your balance and leg alignment and prevent further knee injuries. Avoid wearing heels.
  • Ensure that you warm up before starting with your primary workout.
  • Do not stop exercising all of a sudden.
  • It is advisable not to increase the intensity of your exercise all of a sudden as that can affect your knees.
  • Do not sit down for long periods without moving as your knee joints can stiffen.

How long does it take to recover?

For short term problems, it may take 3 to 4 weeks to show improvements. If your knee has a minor sprain, it can be healed completely within 3-4 months. For a more serious condition, it may take a little longer. Most people resume their daily activities after a period of 6 to 9 months.

Are the results of the remedy permanent?

Daily application of the home remedies may cure both your short-term as well as long-term knee pain. However, there are chances that the pain may relapse and you have to seek medical guidance for the same.

Is there any training or experts required?

You will require medical guidance to analyse the cause of your knee pain. Also, you must exercise under the supervision and guidance of an expert to get your positions and postures right. An incorrect posture or pose can worsen your condition. Moreover, if you need to change your diet, consult a nutritionist who can guide you in this regard.

Popular Questions & Answers

My mom is suffering from knee pain and most of the doctors have advised knee replacement as the only option. I wish to know first is there any alternative to knee replacement surgery. Second in case of knee replacement for both knees what will be the overall expenses in Navi Mumbai. Thirdly what is the time duration for operation (both legs) and what is overall time period for recovery.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
yes there are alternatives available depending upon the degree of severity of arthritis, knee replacement expenses will be about MINIMUM 2.5-3 lakhs for both knee - it also depends upon the type of implant, 3 hours will be the time duration for op...
2 people found this helpful

Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was around 50. She was unable to stand for at least continuously for 10 min. Even though sometimes she was suffering from knee pains also. How like to be done weight loss in natural way for my mother or in some other methods. Regards Kiran.

MD MEDICINE , EULAR Certification Rheumatology, PGP Rheumatology, Ex SR Rheumatology
Rheumatologist, Noida
For weight loss. Cause of weight gain need to be confirmed first. Then as per cause treatment will be decided. Mostly for weight loss patients need to do exercise. Diet modification. Stress reduction. Plenty of oral fluids. But to make a definitiv...
1 person found this helpful

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MSPT (Master of Physical Therapy),BPTh/BPT
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