Home Remedies For Knee Pain: Procedure, Recovery, Risk & Complication

Knee pain is a very common condition that can be the result of a wide range of problems. Short term knee pain can be effectively treated with home remedies. Moreover, they can also treat long-term knee problems effectively. Some of the home remedies for knee pain are:

• Physical activity or exercising is an important remedy for treating joint pain. Osteoarthritis is one of the main causes of knee pain. Osteoarthritis refers to a kind of arthritis that occurs when the flexible tissue located at the end of your bones start to wear down. When you exercise on a regular basis, the progression of the condition slows down. Strengthening your leg muscles can prove to be extremely helpful for knee pain.
• Proper posture and support can also help in relieving you of knee pain. Avoid sitting on low chairs that can lead to straining your knees or on sofas where you almost sink in. Sitting on top of a cushion can help in such cases.
• A proper diet is equally important if you want to get rid of your knee pain. People suffering from obesity are more likely to suffer from knee pain. Foods that will help in weight loss must be incorporated in the diet.
• The inflammatory properties of ginger and turmeric help a lot if you are suffering from osteoarthritis or rheumatoid arthritis. Turmeric contains curcumin, an antioxidant that can lower the level of enzyme that causes inflammation in the knee joints. You can either have these in the form of capsules or add them to your regular tea.
• The heat and cold therapy can also help to alleviate your knee pain. You can use a heating pad when you are resting so that your knee joints do not stiffen. Wrap a cold pack around it for reducing both the pain and swelling.

The side effects of the home remedies for knee pain may include:

• A wrong movement or pose while you are exercising can worsen your knee pain. It is necessary to be cautious while performing exercises.
• If you have a chronic health condition, changing the diet pattern can possibly result in unwanted side effects.
• The curcumin that is present in turmeric can decrease the blood sugar level of people suffering from diabetes. Consuming too much of turmeric can cause diarrhea, nausea or a feeling of dizziness. Anaemic patients should also consume turmeric while exercising caution.
• Consumption of excess amount of ginger can cause irritation in the mouth, gas, heartburn or an upset stomach.

The post remedy guidelines are as follows:

• Try to follow your diet strictly and maintain your weight.
• Make sure that you wear comfortable shoes. It will help in maintaining your balance and leg alignment and prevent further knee injuries. Avoid wearing heels.
• Ensure that you warm up before starting with your primary workout.
• Do not stop exercising all of a sudden.
• It is advisable not to increase the intensity of your exercise all of a sudden as that can affect your knees.
• Do not sit down for long periods without moving as your knee joints can stiffen.

For short term problems, it may take 3 to 4 weeks to show improvements. If your knee has a minor sprain, it can be healed completely within 3-4 months. For a more serious condition, it may take a little longer. Most people resume their daily activities after a period of 6 to 9 months.

Daily application of the home remedies may cure both your short-term as well as long-term knee pain. However, there are chances that the pain may relapse and you have to seek medical guidance for the same.

You will require medical guidance to analyse the cause of your knee pain. Also, you must exercise under the supervision and guidance of an expert to get your positions and postures right. An incorrect posture or pose can worsen your condition. Moreover, if you need to change your diet, consult a nutritionist who can guide you in this regard.