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Overview

Benefits of Amaranth (Chaulai) And Its Side Effects

Amaranth grains are high protein grains that offer a remedy for several everyday ailments. Thanks to a high concentration of essential vitamins and minerals, it is often referred to as a super food. The high dietary fiber content of amaranth improves the digestive system of your body, while also reducing the cholesterol levels which leads to the improved cardiovascular health. This grain works wonders for your hair, strengthening them and making them more lustrous. Amaranth is found to a richer source of calcium than even milk, making it the perfect food for improving bone health. The vitamin C content of this grain helps in boosting the immune system, while the high vitamin A concentration helps in improving the health of the eyes. Other benefits of this grain include helping in weight loss, controlling diabetes, boosting muscle growth, preventing the celiac disease and much more.

Benefits of Amaranth (Chaulai) And Its Side Effects

Table of Content

Amaranth (Chaulai)
Nutritional Value of Amaranth (Chaulai)
Health Benefits of Amaranth (Chaulai)
It helps in improving digestion
Improves metabolism
It helps in preventing heart attacks
It is great for hair
It helps in preventing osteoporosis
It improves the immune system
It helps in weight loss
It helps in controlling diabetes
It is great for eye health
It helps in muscle growth
It is great for preventing celiac disease
Uses of Amaranth (Chaulai)
Side-Effects & Allergies of Amaranth (Chaulai)
Cultivation of Amaranth (Chaulai)

Amaranth (Chaulai)

Amaranth grain, or chaulai as it is commonly referred to in India, is known to be one of the most ancient cultivated grains in human history, with its origins being traced back to more than 8000 years ago. Throughout this time, the grain has been known as a rich source of nutrients and extremely beneficial for the human body. Amaranth grains, leaves and other parts of the plants are all beneficial for the body. Though not the most popular grain, it is still one that most nutritionists recommend for its benefits that are produced thanks to the rich concentration of vitamins, fiber and minerals. Having been out of cultivation for a while, scientists and nutritionists woke up to the multiple benefits of amaranth and the plant was brought back into cultivation in the 1970s. From that point on, this food has become one of the most in-demand grains due to the fact that it is a healthy protein source.

Nutritional Value of Amaranth (Chaulai)

Amaranth grain is rich in several vitamins, minerals and a great source of protein, without adding too much fat to the body. For 100 grams of amaranth grain, the fat concentration is just 1.6 grams. Carbohydrates are about 19 grams in every 100 grams of amaranth, out of which 2 grams is fiber. In every 100 grams of amaranth, you also get about 3.8 grams protein. Amaranth is found to be rich in several important vitamins, with the concentration vitamin B6 and vitamin E making up 9% and 2% of recommended daily intake respectively. Amaranth is also a rich source of several minerals, with the recommended daily intakes being compensated by every 100 grams of the grain in the form of iron’s 27% of daily value, magnesium’s 19% of daily value, 15% of daily value of phosphorous, 43% of daily value of manganese and copper’s 8% of daily value, among many others. Amaranth grain is also found to be a rich source of fatty acids and amino acids.

Health Benefits of Amaranth (Chaulai)

Mentioned below are the best health benefits of Amaranth (Chaulai)
Health Benefits of Amaranth (Chaulai)

It helps in improving digestion

As discussed in the nutritional values, amaranth grains are rich sources of dietary fiber, which is very beneficial for the digestive system and makes sure that entire flow of food through the system remains smooth. This can also help protect against ailments like bloating, constipation, cramping and many more. The dietary fiber present in amaranth also helps in protecting against serious conditions like gastric ulcers and colon cancer. Another major advantage of the dietary fiber present in the amaranth grains is that it helps increase the nutrient uptake efficiency in the body. With a rich concentration of nutrients present in the grain, this becomes all the more important since increased nutrient uptake efficiency means that higher levels of nutrients from the grains are absorbed by the body.

Improves metabolism

Lysine is an important amino protein for the body and is extremely beneficial in creating usable proteins in the body, which in turn ensures improved metabolism and complete development and growth in the body. Amaranth is the one grain which is found to be rich in lysine, with some grains having no concentration of this amino acid. This is why amaranth is often referred to as the complete protein. The lysine rich content of amaranth is what it makes it a popular food in cultures that don’t traditionally have access to a diverse range of food items.

It helps in preventing heart attacks

Another significant advantage of the high dietary fiber content in amaranth is that it helps in balancing the cholesterol levels in the cardiovascular system of the body. Along with the dietary fiber, the phytosterols found in this grain also help a great deal in reducing the cholesterol levels. This in turn helps in reducing the chance of your body developing conditions like atherosclerosis which can lead to heart attacks and strokes. The high potassium content of amaranth grain also helps in improving the cardiovascular health by making sure that the blood vessels are relaxed. The vasodilation properties of potassium reduce the tension and strain on the blood vessels and arteries, resulting in lowered blood pressure, which leads to reduced chances of heart diseases.

It is great for hair

Amaranth is known for its distinguished chemical composition, which has benefits for the whole body. Amaranth grains are great for increasing the luster and quality of hair, while also making for a great remedy to flatten hair that can be branded wiry. This grain is a wonderful source of lysine which, as discussed earlier, is a critical amino acid but not found in most other grains. A good lysine concentration in the body leads to healthier and stronger hair with better roots, while also affecting a reduction in hair loss. Regular use of amaranth grains also helps in reducing the graying of hair.

It helps in preventing osteoporosis

Calcium is the most important mineral for bone health. While traditionally milk is considered to be the richest source of calcium, amaranth provides at least twice the concentration of calcium when compared to milk. This makes amaranth grain a highly effective source of nutrients when it comes to improving bone density and the overall health of your bones. Making amaranth grains a part of your diet can help you slow down or even completely prevent the onset of diseases like osteoporosis.

It improves the immune system

Amaranth grain is one of the very few grains that have Vitamin C content. Vitamin C is extremely important for the immune system. It improves the immunity by boosting the production of white blood cells. Vitamin C is also beneficial for the repair of cells and faster healing, due to its contribution in producing collagen in the body.

It helps in weight loss

Amaranth grains help in lowering the insulin levels in your body, while also releasing hormones that can be termed pretty much the opposite of hunger hormones. These hormones tell the body that you are full. This effectively reduces your urge to snack between meals, making sure that you don’t gain any excess weight. So when looking for a high protein food laced with health benefits, going for amaranth is one of the best options out there.

It helps in controlling diabetes

The properties of controlling blood sugar and lowering insulin levels in the body hold amaranth in good stead when talking about foods that are highly beneficial for diabetic patients. It effectively combats the two biggest issues for diabetes, obesity and high insulin levels, and makes sure that there are no sudden spikes in the blood sugar levels. Being one of the most effective foods for lowering insulin levels, amaranth is widely considered to be extremely important for people at risk of diabetes.

It is great for eye health

Vitamin A, which is essential for the health of the ocular system of your body, is found to be in rich concentration in amaranth. Apart from vitamin A, amaranth is also a great source of beta-carotene, which is an antioxidant. It is hugely beneficial in preventing cataracts and also slows down the onset of any macular degeneration.

It helps in muscle growth

Proteins are always suggested as a key part of your nutritional intake if you are looking to make sure that you have a healthy and toned body that is functioning properly. Amaranth is among the grains that have the highest protein content, making it perfect for anyone looking to build up muscle mass. Being a completely natural source of plant protein makes amaranth a far better option than most supplements for the people who are looking to make sure that there is a healthy growth of their body tissues, muscles and even skin.

It is great for preventing celiac disease

Celiac disease is caused due to allergic reactions to gluten that is present in several common food items like wheat. Amaranth is a completely gluten-free food, making it a great, nutritious alternative to wheat.

Uses of Amaranth (Chaulai)

Amaranth grain is used commonly in various cuisines across the world. Apart from the culinary uses, this grain is used for medicines for several ailments and a few hair care products as well. It is used to produce a few alcoholic beverages as well.

Side-Effects & Allergies of Amaranth (Chaulai)

Amaranth grains do not have any major side effects or toxicities to be careful about. It is advised that the grain not be eaten raw since in that state there are a few oxalates and nitrates present on the grain that might be a danger for some people. Due to its ability to lower insulin, people suffering from hypoglycemia are advised to regulate the intake carefully or avoid eating the grain totally.

Cultivation of Amaranth (Chaulai)

The production and usage of amaranth can be traced back to the ancient Greek culture, more than 8000 years ago. North America, Central America and India are among the regions where amaranth production is the highest. In today’s times, USA is the largest producer of amaranth, followed by Mexico.

Popular Questions & Answers

Due to hypothyroidism I am gaining weight. My TSH level is 7.23. How can I manage my weight? Please briefly suggest me some routine diet plan to maintain my weight and thyroid level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. If I remember correctly, yesterday only I had answered your query about appropriate control of hypothyroidism. In uncontrolled hypothyroidism where TSH value is more than the prescribed limit, weight gain along with all other symptoms of the disease tend to reappear. With a TSH value of 7.23 mU/L, your efforts to reduce weight are unlikely to be successful. So first thing is to bring that number down to 3 mU/L, by increasing the dosage of thyroxine being taken now. Then take a balanced diet that provides calories based on your ideal body weight, plus reduce about 500 calories from that and continue that diet with regular exercise for over 1 hour. That can help in reducing the weight. Thanks.
2 people found this helpful

What r the whole grain food. Is brown rice whole grain. Is this good for consume in break fast for weight loss?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Rice growing in fields and paddies has three edible parts – the bran, the germ, and the endosperm – just like all other whole grains. Most of us think of “brown rice” as being synonymous with whole grain rice, but in fact whole grain rice can be many different colors, depending on the variety of rice. Avoid eating rice at breakfast. If you want to loose weight then start having fibre in you breakfast, eat fruits, drink plenty of water. Rest for a proper balanced diet chart, you can contact us or provide your details too.
1 person found this helpful

Mother is suffering from thyroid and asthma what food recommend. With this whether.

C.S.C, D.C.H, M.B.B.S
General Physician,
She as to avoid cold foods and only warm foods and water .Continue medication One of the easiest ways to support thyroid function is to make sure that the body has nutrient-dense sources of energy. While many diets and weight loss programs tell us that sugar makes us fat or that the body does not need carbohydrates to be healthy, we know that health is all about balance! At Body Ecology, we encourage each other to practice the Principle of 80/20. This means that while 80% of a meal is made up of fermented vegetables, non-starchy vegetables, and sea vegetables, we suggest that the remaining 20% of a meal is: A starchy vegetable A grain-like seed such as quinoa, millet, buckwheat, or amaranth An animal protein such as meat, eggs, or fermented dairy Fruit is another source of glucose that is also brimming with antioxidants and phytonutrients. When just starting out on the Body Ecology Diet, make sure to stick with sour fruits, such as: Lemons Limes Berries Kiwi Grapefruit Green apples During the fall season and early winter, sour fruits like green apples, cranberries, and pomegranates are easy to find. They combine best with a protein fat, such as fermented dairy or nuts. Or, simply enjoy fruit alone and on an empty stomach.

I am having pain and swelling in my abdomen and having swelling in right thigh to my waist on the right side since 2 months, on the other hand I am suffering from constipation, I am a heart patient too.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - You have to get an ultrasound of the abdomen done to know the exact cause of your pain & swelling - try to avoid constipation as you have heart problem - have more of fibrous foods such as vegetables & fruits, beans, pulses, peas, a handful of nuts, flaxseeds in your diet - have 8-10 glasses of water for proper digestion & smooth bowel movement - do regular walking for 30-40 min, also do yoga for proper digestion for 10-15 min in the morning - have a glass of warm lime water on getting up in the morning - avoid fried, spicy, processed & junk food. - do investigation & consult a doctor for your problem.

Sir I am feeling lazy, sleepy, weakness in my body after the marriage can you suggest my problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)

Popular Health Tips

10 Effective Tips To Help You Stay Healthy During Navaratri Fasting!

PG Diploma in Nutrition & Diabeties, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
10 Effective Tips To Help You Stay Healthy During Navaratri Fasting!

Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.

It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.

Tips To Fasting In A Healthy Way!

  1. It is always better to eat small meals instead of complete starvation. This will help in maintaining the proper amount of blood glucose level and ensure that one does not get tired easily.
  2. Unless you are on a 'nirjal vrat' (fast where you don't even have water), keep yourself hydrated. It is always good to keep the body hydrated by drinking lots of water. Other liquids like coconut water, buttermilk, green tea and lemon water are healthy additions.
  3. As the body is devoid of any regular source of protein during this time, the diet can comprise Amaranth, which is an excellent source of protein. Amaranth porridge with milk or daliya with lots of vegetables can just fuel up the body for the whole day.
  4. High carbohydrate foods like potatoes and sabudana should be combined with fibrous vegetables like cabbage, tomatoes, capsicum, bottle gourd, etc.
  5. The vegetables should be roasted, grilled or baked instead of deep-frying them.
  6. To make up for the deficiency of carbohydrates and protein, you can also make chapattis or pooris with the help of Kuttu. Samak rice is also very good for the digestive system during this time. It should be accompanied with lots of vegetables.
  7. The craving for sweet can be met by fruits, apple kheer, Samak rice kheer, and raita. One should not go for food which is deep-fried or those easily available packets of salted snacks. This is because they are high in salt and fat content. Almonds, raisins or walnuts can be taken in.
  8. Refined sugar should never be used and should be substituted with healthy alternatives like jaggery or honey.
  9. During this time, if a heavy lunch is taken, the dinner should be kept light.
  10. While cooking food, rock salt or sendha namak should be the only salt which is used. It helps in keeping the blood pressure levels in control and also helps in better absorption of minerals.

Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-

#Recipe1: Banana Walnut Lassi Recipe

Ingredients:

  • 1 cup low-fat yoghurt
  • 1/2 banana
  • 3-4 walnuts (or include Brazil nuts, hazelnuts, almonds and pine nuts)
  • 1 tsp seeds (mix of flax seeds and sesame seeds)
  • 1-2 tsp honey

Method-

  1. Step-I In a food processor, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and bananas.
  2. Step-II Blend it well till smooth and creamy.
  3. Step-III Transfer into a glass and garnish with chopped walnuts before serving.

#Recipe2: Sabudana Khichdi Recipe

Ingredients:

  • 1 cup sabudana (sago)
  • 1/2 cup peanuts (roasted)
  • 2 Tbsp ghee
  • 1 tsp zeera (cumin seeds)
  • 3-4 sabut lal Mirch (whole dried red pepper)
  • 1 sprig kadhi patta (curry leaves)
  • 2 tsp or to taste sendha Namak (white rock salt)
  • 1 tsp chilli powder
  • 1 Tbsp hara dhania (coriander leaves)
  • 1 tsp green chillies, chopped
  • 1 Tbsp lemon juice

Method-

  1. Step-I Soak Sabudana in water for about an hour.
  2. Step-II Drain, then spread over a thick cloth for about 1hour. It is important for the water to drain out very well and there should be no moisture.
  3. Step-III In a bowl, mix sabudana, peanuts, sendha namak or rock salt, and chilli powder very well, so that it is coated well with this mixture.
  4. Step-IV Heat the ghee and add zeera, lal mirch and kadhi patta.
  5. Step-V When mirch darkens a bit, add sabudana mixture and turn around over low heat till cooked through.
  6. Step-VI Take it off the heat, add the lemon juice and mix well.
  7. Step-VII Serve garnished with the coriander leaves and green chillies.

#Recipe3: Sabudana Bhel Recipe
Ingredients: 

  • ½ cup sabudana 
  • 1 medium-sized potato (boiled and peeled)
  • 1 pinch red chili powder 
  • 1 tablespoon peanuts 
  • 1 tablespoon cashews
  • 1 tablespoon chopped coriander leaves (dhania patta)
  • 2 teaspoon oil
  • few drops of lemon juice or as required
  • rock salt or sendha namak as required

Method-

  1. Step-I Soak the sabudana in enough water overnight or for 4-5 hours.
  2. Step-II In a pan, dry roast the peanuts till they are browned and crisp. Remove and keep aside.
  3. Step-III In the same pan, roast the cashews till golden. Remove and keep aside.
  4. Step-IV Heat 2 tsp of oil in the same pan. Add the sabudana and continue to stir while sauting them.
  5. Step-V Stir and cook till the sabudana pearls become transparent, softened and completely cooked.
  6. Step-VI Mix the mashed boiled potatoes, peanuts, cashews, coriander leaves, lemon juice, rock salt, red chili powder.
  7. Step-VII Garnish with a few coriander leaves and serve the sabudana bhel in bowls.

If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

4639 people found this helpful

Navratri Diet - Natural Process to Cleanse Internally!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Navratri Diet - Natural Process to Cleanse Internally!

Detox and Cleanse are the two buzzing words in the health community for some time now. Navratri diet is essentially one of the native processes to cleanse our body internally. We can utilize our hands and soap to clear our skin, but for internal clearance, diet plans like Navratri are being used since ancient times. It works in very simple terms. As our body needs energy all the times, if we stop or minimize intake of food in any form, the body’s internal metabolic system searches for any stored energy in the form of fat and converts it into energy. In this manner, we can gradually lose all the fat content within a span of 9 days of Navratri festival.

Navratri fasting – Doing it right
Proper fasting techniques help us to set us back on track when it comes to good health. But unhealthy practices such as consuming deeply fried or sugary food during the festival period was not an ancient process but which somehow developed along the way and hence should be avoided. Going salt-free and including fruits and vegetables in our diet help our bodies pass this time with ease. A Navratri diet plan was actually made to detoxify our body.

Incorporating Variety of Grains: Amaranth, Chestnuts, and Samak are equivalent to cereal and are rich in proteins and carbohydrates. Recently scientists have found that these pseudo-cereals have high nutritional content as compared to wheat. They are also the best sources of minerals and vitamins and free from gluten. The practice of including such foods with us in the past which might have been lost as we evolved and the festive occasion is a good opportunity to bring about the change.

Similarly, khichdi made from Kuttu also serves the need of a balanced diet with proper carbohydrate minerals and other vitamins. It's effortless to cook which helps to make time for celebration as well. Chapati made up of Kuttu is also a great option for those who prefer parathas and puris.

The potato which is also a rich source of carbohydrate in a baked form can suit the need of Navaratri diet plans. Sabudana, either as Khichdi or mixed with milk not only enhances the taste buds but also provides quality nutrition. It's better to have these alternate grains at regular intervals instead of an extended period of fast.

Drinking plenty of fluids: Plenty of fluids like water, buttermilk, fruit juice should be taken. Lime diluted with warm water helps to detoxify your body at faster levels. A variety of such foods should be eaten to satisfy the taste buds and providing proper nutrition to the body.

Hence, it would be good to incorporate such foods into the regular diet, even after the Navratri celebrations are over. It not only helps in minimizing weight but also to maintain it. This diet promotes digestion, improves energy, prevents diseases and fosters a feeling of lightness and well-being throughout the year and entire life. Celebrate the Navratri in a healthy way, not compromising the pomp and grandeur.

2437 people found this helpful

Herbal Cures For Leucorrhoea!

BAMS
Ayurveda, Bangalore
Herbal Cures For Leucorrhoea!

Likoria (Leucorrhoea) is a medical term that signifies a thick, whitish vaginal discharge. It is a natural defence mechanism that the vagina uses to keep up its chemical balance. It also safeguards the flexibility of the vaginal tissue. It might also be due to irritation or blockage of the vaginal mucosa.

There are such a large number of reasons for leucorrhea, the most common one being increased estrogen. The measure of discharge may really increase because of vaginal disease or STDs (sexually transmitted diseases), in which case it turns out to be more yellow and has a foul smell. Here are ten herbal cures for Likoria:

  1. Fenugreek Seeds: Fenugreek seeds enhance the pH level in the vagina and are known to influence estrogen levels. Drench one teaspoon of fenugreek seeds in water overnight. The following morning, strain the water and include one and a half teaspoon of honey. Drink it on an empty stomach.

  2. Amla Root: For treating leucorrhea you need to take one tablespoon of amla root and absorb it in an ounce of water for eight to nine hours. Strain the root and drink the water each day until your symptoms come down.

  3. LukolAn ayurvedic concoction, which is a blend of a few intense herbs, Lukol is known to get rid of the pain from the side effects of leucorrhea.

  4. Amaranth Root: Amaranth root has antibacterial properties that helps in treating diseases. Its compounds help in the mending of reproductive organs. Grind amaranth root and add to water. Drink twice per day, morning and night for better results. Amaranth leaves and its branches can be added to boiling water for the same impact.

  5. Coriander Seeds: Coriander seeds are extremely helpful home cure for leucorrhoea. Absorb the seeds in water overnight. Strain and drink this water the following morning on an empty stomach. This should be taken for no less than one week for better results.

  6. Amalaki Powder: Take some amalaki powder and mix it with honey or sugar. Add it to a glass of water and drink. It can also be added to milk or used as a paste to be applied on the vaginal tract for better results.

  7. Asparagus: Blend and boil asparagus with somnifera withania. Drink this for effectively treating this condition.

  8. Turmeric Powder and Garlic: Blend turmeric powder with garlic. This is effective when the white release is thick and irritating.

  9. Walnut Leaves: Walnut leaves have astringent properties, which are helpful in getting rid of infections and treating leucorrhoea. A mix made by soaking the leaves in water and boiling for around twenty minutes. This can be strained and used on genital areas.

  10. Different Herbs: Lamium album, White weed and Tiger lily are different herbs used for the treatment of Leucorrhoea. They should be used under the direction of naturopaths. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3 people found this helpful

Food To Eat And Avoid In Celiac Disease!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Allowed foods in celiac disease are: 

Many healthy and delicious foods are naturally gluten-free:

  • Beans, seeds and nuts in their natural, unprocessed form
  • Fresh eggs
  • Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
  • Fruits and vegetables
  • Most dairy products

It's important to make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Many grains and starches can be part of a gluten-free diet, such as:

  • Amaranth
  • Arrowroot
  • Buckwheat
  • Corn and cornmeal
  • Flax
  • Gluten-free flours (rice, soy, corn, potato, bean)
  • Hominy (corn)
  • Millet
  • Quinoa
  • Rice
  • Sorghum
  • Soy
  • Tapioca
  • Teff 


Always avoid these foods with celiac: 

Avoid all food and drinks containing:

  • Barley (malt, malt flavoring and malt vinegar are usually made from barley)
  • Rye
  • Triticale (a cross between wheat and rye)
  • Wheat

Avoiding wheat can be challenging because wheat products go by numerous names. Consider the many types of wheat flour on supermarket shelves — bromated, enriched, phosphated, plain and self-rising. 

Here are other wheat products to avoid:

  • Durum flour
  • Farina
  • Graham flour
  • Kamut
  • Semolina
  • Spelt
  • Avoid unless labeled'gluten-free'

In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain:

  • Beer
  • Breads
  • Cakes and pies
  • Candies
  • Cereals
  • Communion wafers
  • Cookies and crackers
  • Croutons
  • French fries
  • Gravies
  • Imitation meat or seafood
  • Matzo
  • Pastas
  • Processed luncheon meats
  • Salad dressings
  • Sauces, including soy sauce
  • Seasoned rice mixes
  • Seasoned snack foods, such as potato and tortilla chips
  • Self-basting poultry
  • Soups and soup bases
  • Vegetables in sauce

Certain grains, such as oats, can be contaminated with wheat during growing and processing stages of production. For this reason, doctors and dietitians generally recommend avoiding oats unless they are specifically labeled gluten-free.

You should also be alert for other products that you eat or that could come in contact with your mouth that may contain gluten. These include:

Food additives, such as malt flavoring, modified food starch and others
Medications and vitamins that use gluten as a binding agent.

2 people found this helpful

Zero Calorie Foods

Ayurveda, Delhi

Zero calory foods

Carbohydrate and calorie content of these vegetables are neglidgible and they may be used in any quantity. ( But watch out for visible and added fats like oil , ghee, butter or cream added during preparation of these items)

 

Leafy Vegetables

Other Vegetables

Amaranth ( Chaulai)

Ash gourd

Bathua

Bitter gourd ( Karela)

Brussel Sprouts

Brinjal

Cabbage

Cucumber

Celery

Cauliflower

Coriander leaves ( Dhania)

Cho-cho

Curry leaves ( kada patta)

Drumstick

Fenugreek leaves ( methi saag)

French beans

Lettuce ( salaad)

Knoll-khol

Mint ( pudina)

Lady’s fingers

Rape leaves ( Sarson)

Mango green

Spinach ( Palak)

Onion stalks

Soya leaves

Parwal

 

Plantain flower

 

Pumpkin

 

Radish

 

Rhubarb stalks

 

Snake gourd ( Tori)

 

Tinda

 

Turnip ( shalgam)

Vegetable Exchange

 

Vegetables

Quantity (gms)

Carbohydrate gms

calories

k Cal

Root Vegetables

 

 

 

Beetroot

75

10

50

Carrot

105

10

50

Colocasia

45

10

50

Onion ( big)

90

10

50

Onion (small)

75

10

50

Potato

45

10

50

Sweet potato

30

10

50

Tapioca

30

10

50

Yam (elephant)

60

10

50

Yam

45

10

50

Other Vegetables

 

 

 

Artichoke

60

10

50

Broad Beans

90

10

50

Cluster Beans

90

10

50

Double Beans

50

10

50

Jack tender ( kathal)

105

10

50

Jackfruit seeds

30

10

50

Peas

45

10

50

Plantain green

75

10

50

Water chestnut (Singhara)

45

10

50

 

 

 

Fruit Exchange

 

Fruits

Quantity (gms)

Number or size

Carbohydrate gms

calories

k Cal

Amla

90

20 medium

10

50

Apple

75

1 small

10

50

Banana

30

¼ medium

10

50

Cape gooseberry ( rasbhari)

150

40 small

10

50

Cashew fruit

90

2 small

10

50

Custard apple ( Sharifa)

50

¼

10

50

Dates

30

3

10

50

Figs

135

6 medium

10

50

Grapes

105

20

10

50

Grape fruit

150

½

10

50

Guava

100

1 medium

10

50

Jackfruit

60

3 medium pieces

10

50

Jambu fruits

50

10 big

10

50

Lemon or lime

90

1 medium

10

50

Loquat

105

6 big

10

50

Mango

70

1 small

10

50

Melon

270

¼ medium

10

50

Orange

90

1 small

10

50

Papaya

120

2 medium

10

50

Peach

135

1 medium

10

50

Pear

90

1 medium

10

50

Pineapple

90

1 ½ slice round

10

50

Plum

120

4 medium

10

50

Pomegranate ( Anaar)

75

1 small

10

50

Sapota

50

One

10

50

Strawberry

105

40 small

10

50

Sweet Lime ( Mosambi)

150

1 medium

10

50

Tomato

240

4 medium

10

50

Watermelon

175

¼ small

10

50

Many vegetables that are high in water and fiber content end up being "free" or "almost free." So if you're in the mood for something with crunch, think about these "free" options ("Free" foods, eaten in reasonable quantities, don't have to be journaled; if you like, journal 1 cup of these veggies as 1/2 cup vegetables without added fat):

  • 2 large celery stalks = 13 calories, 1.2 grams fiber
  • 2 cups shredded romaine lettuce = 18 calories, 1.4 grams fiber
  • 1/2 cucumber = 20 calories, 1 gram fiber
  • 1 medium tomato = 25 calories, 1.3 grams fiber
  • 1/2 cup sugar snap peas = 30 calories, 3.4 grams fiber
  • 1 carrot = 30 calories, 2 grams fiber
  • 1 cup jicama sticks = 45 calories, 6 grams fiber
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Table of Content

Amaranth (Chaulai)
Nutritional Value of Amaranth (Chaulai)
Health Benefits of Amaranth (Chaulai)
It helps in improving digestion
Improves metabolism
It helps in preventing heart attacks
It is great for hair
It helps in preventing osteoporosis
It improves the immune system
It helps in weight loss
It helps in controlling diabetes
It is great for eye health
It helps in muscle growth
It is great for preventing celiac disease
Uses of Amaranth (Chaulai)
Side-Effects & Allergies of Amaranth (Chaulai)
Cultivation of Amaranth (Chaulai)