My weight in last year 45 in this current year is my Wight down up 40 please my help.
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Take protein suppliments nd multivitamins.
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It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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Hello Lybrate user, As you mentioned 5 kg weight reduced, which may be due to improper diet, stress, improper sleep, irregular timing of eating meal etc. So first divide your meal in to 4 part ie breakfast, lunch, snack, dinner. Eating meal at regular time. Take plenty of water which flush out toxins from our body & keep you hydrated. Take 7-8 hrs proper sleep at regular time. Eat food which rich source of antioxidant, contain omega 3 fatty acids, minerals & nutrients. Exercise is important to gain weight so 45 min work out is necessary to gain weight. You can buy ayurvrdic stamina booster also & for more details kindly reward back to me Thanking You.
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Hi Mahesh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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