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Dt. Neetha Dilip - Dietitian/Nutritionist, Visakhapatnam

Dt. Neetha Dilip

89 (3570 ratings)
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science

Dietitian/Nutritionist, Visakhapatnam

14 Years Experience  ·  1500 at clinic  ·  ₹350 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Neetha Dilip 89% (3570 ratings) M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science Dietitian/Nutritionist, Visakhapatnam
14 Years Experience  ·  1500 at clinic  ·  ₹350 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neetha Dilip
Dt. Neetha Dilip is a popular Dietitian/Nutritionist in KGH Down, Visakhapatnam. She has been a successful Dietitian/Nutritionist for the last 12 years. She is a qualified M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science. She is currently associated with One Health My Nutri Diet Clinic in KGH Down, Visakhapatnam. Book an appointment online with Dt. Neetha Dilip on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Visakhapatnam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M. Sc. Foods, Nutrition & Dietetics - Andhra University, Visakhapatnam - 2010
B.Sc-Home Science - St.Joseph College for Women - 2004
Languages spoken
English
Hindi
Awards and Recognitions
Best therapeutic recipe and product developer
Nutrition Awareness Talk
Professional Memberships
Waltair Dietetic Association

Location

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One Health My Nutri Diet Clinic

2nd Floor, KGH Down Road, Arogya Health Center, Landmark : Opposite Indus HospitalVisakhapatnam Get Directions
  4.5  (3570 ratings)
1500 at clinic
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Patient Review Highlights

"knowledgeable" 264 reviews "Caring" 27 reviews "Sensible" 35 reviews "Very helpful" 313 reviews "Helped me impr..." 29 reviews "Prompt" 19 reviews "Inspiring" 24 reviews "Professional" 29 reviews "Well-reasoned" 64 reviews "Thorough" 20 reviews "Practical" 30 reviews "Nurturing" 20 reviews "Saved my life" 16 reviews

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Sir, My body growth is very low,how will I get muscular and developed body which medicine will be useful for me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sir, My body growth is very low,how will I get muscular and developed body which medicine will be useful for me.
I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. Focus on having 5-6 calorie-dense meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle.
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I am a vegetarian, as I am regular at gym, I have to consume around 180 g protein daily in my diet. Currently I take around 4 scoop of whey, 2 in morning and 2 in evening, then casein, nuts, beans, yogurt, lentils etc. I wanted to get advice on can high protein diet lead to any kidney or heart problems? I do take high protein low carb diet.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a vegetarian, as I am regular at gym, I have to consume around 180 g protein daily in my diet.
Currently I take ...
Yes sudden increase of protein esp supplements may lead to hazardous effects on kidneys. Please follow a Clinical nutritionist advice and enjoy best results.
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I can't seem to lose weight irrespective of eating in a controlled manner. I have left sugar completely. What do I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I can't seem to lose weight irrespective of eating in a controlled manner. I have left sugar completely. What do I do?
Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat. Please take personalised customised diet consultation for best results.
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I am a 16 years old girl, my weight is not more than 29 kilo, I want to gain weight .So please suggest me a weight gaining powder but without side effect .It can take 3 months or more but it should safe or without side effect. 1-endura mass. 2-Accumass. 3-nutrigain. 4-Patanjali badam pak. Or Other that is best for weight gaining and safe.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a 16 years old girl, my weight is not more than 29 kilo, I want to gain weight .So please suggest me a weight ga...
Here are some energy-dense foods that are perfect for gaining muscle : Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil.
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Doctor I am (veg) but eat eggs so what to eat to gain muscle. Earlier I use to in obese 86 kg but today I am 68 kg tell me the food to eat.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Doctor I am (veg) but eat eggs so what to eat to gain muscle. Earlier I use to in obese 86 kg but today I am 68 kg te...
Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil.
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Sir, As per age and height my BMI is perfect, now a days I am doing gym exercise I want to increase my body muscles with out steroids so please tell me best protein powder to increase muscles. I want to take it due to I am alone and diet is not sufficient for me. Please recommend best protein powder.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sir,
As per age and height my BMI is perfect, now a days I am doing gym exercise I want to increase my body muscles w...
Here are some energy-dense foods that are perfect for gaining muscle : Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil.
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7 Foods You Should Eat To Lose Weight!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
7 Foods You Should Eat To Lose Weight!

Eating healthy is a key to an active life. It sometimes becomes difficult to choose a particular diet plan as you are not too sure about what to eat that will help you lose weight. The best way to lose weight is to eat natural foods which help in maintaining your waistline than processed foods which promise the same. Following is a list of 7 very basic natural foods which help you lose weight and also takes care of your health:

  1. BroccoliBroccoli is one of the most effective foods which can help you lose weight. It contains several micronutrients and phytochemicals which aid in weight loss by breaking down fats. Broccoli is rich in dietary fiber, minerals, and vitamins and low in calories and yet satisfies your hunger. You can eat it raw, cooked or as a healthy snack. Add this green vegetable to your regular diet and hasten your weight loss process.
  2. OatsOats is a healthy addition to your diet as it high on nutrients and fiber. You should include it in the regular diet for at least 4 times a week if you want to lose weight. You can customize your serving to add more nutritional value to your meal. Avoid sugary toppings as they are high in calories and do not promote weight loss. Do not consume oats with added flavors or any other synthetic ingredients.
  3. Apples - Apples are low in calories and rich in fiber. It is a perfect snack which is sweet and satisfying at the same time. It not only helps you to lose weight but also effectively controls your blood cholesterol. Apples contain antioxidants which have a lot of health benefits other than aiding weight loss. Fresh apples are considered to be even more effective in this regard.
  4. CabbageCabbage contains only 17 calories in a serving and is one of the best foods for weight loss. You can cook it in olive oil and season it with herbs and add it to your regular diet. Cabbage also helps fight cancer among its other beneficial qualities. It reduces your calorie intake and also satisfies your appetite. It also acts as a natural detox and works wonders for your overall health.
  5. Black beansBlack beans are one of the most satisfying proteins which you can consume during weight loss. They are rich in fiber and protein and keep you full for a long time. They contain soluble fiber which helps you fight cholesterol problems. The insoluble fiber in black beans maintains your digestive system and regulates the bowels.
  6. Fruit yogurt - You can see visible results if you cut down your overall calorie intake and supplement it with yogurt in your regular diet. The calcium in yogurt restricts the production of cortisol and controls your appetite. Yogurt also contains amino acids which contribute in burning fat. You can add fruits like blueberry or aloe vera to your yogurt to make it a tastier and healthier snack.
  7. Whole bean salad - Whole bean salad is simple to prepare and is a very healthy snack. It is filling and keeps your hunger pangs at bay. You can put bell peppers and sweet corn to add flavors and toss it in olive oil to keep it healthy.
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I am looking to decrease my weight and stay fit. What is the diet and exercise routine I must follow.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am looking to decrease my weight and stay fit. What is the diet and exercise routine I must follow.
It's true what they say, you can't out-exercise a bad diet. And abs are made in the kitchen. So the first step to any fat-loss plan starts with improving your diet. First, cut out processed foods, fake sugars and refined carbs. That means cutting out the cakes, cookies, ice cream, deep-fried foods and candy. Next, add more foods to your diet with low-energy density. Said more simply, include fruits, vegetables, leafy greens, whole grains, lean meats and fish in your diet.
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My question is how many glass of water or litres should drink? And is there any age criteria to this or all can drink the same amount at any age? Thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My question is how many glass of water or litres should drink? And is there any age criteria to this or all can drink...
Amount of water intake depends on your body weight and health condition. For every 20kg body weight 1 litre water intake per day is required.
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I am 20 years old and I am 5'10" tall. I am overweight because my weight is 89 kgs.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 20 years old and I am 5'10" tall. I am overweight because my weight is 89 kgs.
It's true what they say, you can't out-exercise a bad diet. And abs are made in the kitchen. So the first step to any fat-loss plan starts with improving your diet. First, cut out processed foods, fake sugars and refined carbs. That means cutting out the cakes, cookies, ice cream, deep-fried foods and candy. Next, add more foods to your diet with low-energy density. Said more simply, include fruits, vegetables, leafy greens, whole grains, lean meats and fish in your diet.
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