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One Health My Nutri Diet Clinic, Visakhapatnam

One Health My Nutri Diet Clinic

  4.5  (2980 ratings)

Dietitian/Nutritionist Clinic

2nd Floor, KGH Down Road, Arogya Health Center, Landmark : Opposite Indus Hospital Visakhapatnam
1 Doctor · ₹1500 · 20 Reviews
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One Health My Nutri Diet Clinic   4.5  (2980 ratings) Dietitian/Nutritionist Clinic 2nd Floor, KGH Down Road, Arogya Health Center, Landmark : Opposite Indus Hospital Visakhapatnam
1 Doctor · ₹1500 · 20 Reviews
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about One Health My Nutri Diet Clinic
One Health My Nutri Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Neetha Dilip, a well-reputed Dietitian/Nutritionist, practices in Visakhapatnam. Visit this medical health centre for Dietitian/Nutritionists recommended by 92 patients.

Timings

MON-SAT
10:00 AM - 09:00 PM

Location

2nd Floor, KGH Down Road, Arogya Health Center, Landmark : Opposite Indus Hospital
KGH Down Visakhapatnam, Andhra Pradesh - 530002
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Doctor

Dt. Neetha Dilip

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
89%  (2980 ratings)
13 Years experience
1500 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 15 reviews "Prompt" 13 reviews "Well-reasoned" 36 reviews "Helped me impr..." 22 reviews "Nurturing" 16 reviews "Practical" 20 reviews "Thorough" 11 reviews "knowledgeable" 164 reviews "Sensible" 20 reviews "Very helpful" 186 reviews "Caring" 13 reviews "Saved my life" 13 reviews "Inspiring" 15 reviews

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Pls let me know The vegetables and grains that have Vitamin B12. Is it true that B12 is available only in meat.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Pls let me know The vegetables and grains that have Vitamin B12. Is it true that B12 is available only in meat.
This vitamin is probably one of the greatest nutritional concerns for vegetarians and vegans, because vitamin B12 is generally found only in animal foods. While vegetarians can obtain vitamin B12 from dairy foods and eggs, vegans do not consume these foods, thus it can be virtually non-existent in their diets. Many foods are supplemented with vitamin B12, such as some nutritional yeasts, breakfast cereals, and meat alternatives, but it is important that regular, consistent supplies of vitamin B12 be included in the diet. Inadequate intake may result in vitamin B12 deficiency, which can lead to megaloblastic anemia and even difficulty walking, memory loss and disorientation. Almond milk, soya milk, coconut milk, cereal and millet flakes like ragi, bajra, barley, oats fortified with vitamin B12, all milk and milk products like cheese, paneer, curds, shrikhand, yoghurts, sprouted nutty shakes are also good sources.
5 people found this helpful
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I am 37 year old male and I am increasing my weight day by day. I want to reduce my weight what should I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 37 year old male and I am increasing my weight day by day.
I want to reduce my weight what should I do.
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories
1 person found this helpful
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My vitamin B12 is 138. Do I have to take injections or only with mega neuron tablet can help in getting normal range?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My vitamin B12 is 138. Do I have to take injections or only with mega neuron tablet can help in getting normal range?
Apart from injections, you need modify your diet and include vitaminB12 rich sources too. This vitamin is probably one of the greatest nutritional concerns for vegetarians and vegans, because vitamin B12 is generally found only in animal foods. While vegetarians can obtain vitamin B12 from dairy foods and eggs, vegans do not consume these foods, thus it can be virtually non-existent in their diets. Many foods are supplemented with vitamin B12, such as some nutritional yeasts, breakfast cereals, and meat alternatives, but it is important that regular, consistent supplies of vitamin B12 be included in the diet. Inadequate intake may result in vitamin B12 deficiency, which can lead to megaloblastic anemia and even difficulty walking, memory loss and disorientation. Almond milk, soya milk, coconut milk, cereal and millet flakes like ragi, bajra, barley, oats fortified with vitamin B12, all milk and milk products like cheese, paneer, curds, shrikhand, yoghurts, sprouted nutty shakes are also good sources.
1 person found this helpful
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What are food articles rich in Vitamin B12?- Om Prakash email: toomprakash@gmail.com.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What are food articles rich in Vitamin B12?- Om Prakash email: toomprakash@gmail.com.
This vitamin is probably one of the greatest nutritional concerns for vegetarians and vegans, because vitamin B12 is generally found only in animal foods. While vegetarians can obtain vitamin B12 from dairy foods and eggs, vegans do not consume these foods, thus it can be virtually non-existent in their diets. Many foods are supplemented with vitamin B12, such as some nutritional yeasts, breakfast cereals, and meat alternatives, but it is important that regular, consistent supplies of vitamin B12 be included in the diet. Inadequate intake may result in vitamin B12 deficiency, which can lead to megaloblastic anemia and even difficulty walking, memory loss and disorientation. Almond milk, soya milk, coconut milk, cereal and millet flakes like ragi, bajra, barley, oats fortified with vitamin B12, all milk and milk products like cheese, paneer, curds, shrikhand, yoghurts, sprouted nutty shakes are also good sources.
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I am mother of two kids. I am loosing weight. Presently I am 40 kg. Want to increase some weight. Need help. Nowadays I get tired soon. I had backache. Legs start paining.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am mother of two kids. I am loosing weight. Presently I am 40 kg. Want to increase some weight. Need help.
Nowadays...
For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
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I have a problem of loose stools in morning and when I have something heavy in my breakfast or milk instantly I got a feeling of bloating. This condition is may be because I have eaten 9 raw eggs at a time. I don't have any weight loss. But I won't be able to drink milk that I want to. Anyggestions will be appreciated.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a problem of loose stools in morning and when I have something heavy in my breakfast or milk instantly I got a...
I guess you have lactose intolerance or allergic to milk proteins. That's why you are not able to digest the milk consumed. Immediately consult a good physician and get it checked. But until you rule out your symptoms of abdominal bloating do avoid milk and milk products.
1 person found this helpful
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Hi! This is about my mother in law. She has got her knee replacement done about 4 years back and doctor is recommending to reduce some weight considering long term situation. Please suggest a diet plan that she can follow without having any compromise on the health. Thanks, Megha.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi!
This is about my mother in law. She has got her knee replacement done about 4 years back and doctor is recommendi...
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories
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Everything You Need To Know About Paleo Diet

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Everything You Need To Know About Paleo Diet

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3354 people found this helpful

Passing Kidney Sones Pain Free! Here is the Formula!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Passing Kidney Sones Pain Free! Here is the Formula!

Passing Kidney Stones Pain Free! Here is the Formula!

Mix virgin olive oil, Apple cider vinegar, lemon essential oil and consume this before meals twice daily. Consume this for 2 weeks. It dissolves gallstones & Kidney Stones & makes passing them Pain Free.

Do follow for more interesting lifestyle remedies and natural healing mantras.

4 people found this helpful

I want to loose my weight. So I want to know about non surgical liposuction. Is it good way to loose weight and it has any side effects.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loose my weight. So I want to know about non surgical liposuction. Is it good way to loose weight and it ha...
It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
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I would like to know the perfect diet in order to reduce weight. Is there any way of losing weight without exercise? Is diet matter in weight losing?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I would like to know the perfect diet in order to reduce weight. Is there any way of losing weight without exercise? ...
Without exercise nobody is going to advice you. Even a person is of normal weight needs to keep him physically active in Ryder to maintain his ideal body weight. Physical regime is a part of your weight loss programme apart from other lifestyle modifications under which diet plays an important role. It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
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Kindly provide weight loss tips. I am 75 kg. Everyday I do walk for 1 hr still my weight is the same. Want to remove face fat. Kindly help. My age is 32.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Kindly provide weight loss tips. I am 75 kg. Everyday I do walk for 1 hr still my weight is the same. Want to remove ...
It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
1 person found this helpful
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I am taking medicine from one month, still I have to continue for another 5 month. I am gaining weight too much. Day by day m looking fat. Is This normal? Pls advise I'm worried too much.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am taking medicine from one month, still I have to continue for another 5 month. I am gaining weight too much. Day ...
It must be a steroid. It disturbs your hormones making you gain weight. Plz discuss with the counter effects to your doctor. Meanwhile you can adopt clean eating and metabolism boosting diet. Take Personalised diet consultation for best results.
1 person found this helpful
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My age 32 my weigh 55 how to increase my weight I try many products for weight Gran but no effect Give me suggestions Thank.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My age 32 my weigh 55 how to increase my weight I try many products for weight Gran but no effect Give me suggestions...
It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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Is folic acid tablet safe to take i am m not preg the result is not positive but v t planning we are in process of having a baby so should I take?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Is folic acid tablet safe to take i am m not preg the result is not positive but v t planning we are in process of ha...
Yes definitely it is good to consume folic acid to reduce inflammation improve immunity and rule out any deficiencies and increase the chances of conception.
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Hii my age is 22 my weight is 85 I want to reduce weight and I am using 38 size bra I want to reduce weight and breast please help please suggest me breakfast lunch dinner diet.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hii my age is 22 my weight is 85 I want to reduce weight and I am using 38 size bra I want to reduce weight and breas...
It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
1 person found this helpful
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I'm 24, my weight is just 39, I'm too skinny, I've been trying to put on weight from quiet a long time but nothing's working out. I've poor digestion, weak stamina and immune system, not on any medication, no other diseases or problems. I had a thyroid check up as well, everything's normal, haemoglobin is at d border level, I don't feel HUNGRY at all & I've also started losing a lot of hair, so much that my scalp is seen. Off lately I've been drastically losing on weight. Pls help me with some good weight gain diet, also something that would increase my stamina, immune system & blood levels. Thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 24, my weight is just 39, I'm too skinny, I've been trying to put on weight from quiet a long time but nothing's ...
It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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Hii doctor I am very skinny and short in hight I tried many things to grow my hight and gain weight but after all that I am still short in hight and skinny please help me doctor I am in a big trouble.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hii doctor I am very skinny and short in hight I tried many things to grow my hight and gain weight but after all tha...
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy. Take Personalised dietary advice for best results.
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Which one is more preferable .going to the gym or zumba? Should we go for a diet or should we eat healthy?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Which one is more preferable .going to the gym or zumba?
Should we go for a diet or should we eat healthy?
Eating healthy is always good, but following a customised diet guided by a professional makes you much more healthier and you can know your facts breaking the myths.
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Sir / madam how I increase my weight and personality to look handsome what is the diet should I take or follow every day.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sir / madam how I increase my weight and personality to look handsome what is the diet should I take or follow every ...
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy. Take Personalised dietary advice for best results.
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