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Patient Review Highlights
Sidhartha Sen Gupta
Dr. Neetha is a qualified nutritionist with a good knowledge on diet nutrition and human metabolism. She prescribes correct diet with backed by proper assessment of the person concerned. She also is innovative in creating nutritional product which are sure to catch your eyes and apetite. I recommend her to be a good and empathetic dietician who provides practical and feasible solutions to diet of an individual.
Mayengbam Purnachandra Singh
Dt. Neetha Dilip provides answers that are knowledgeable. Thanks for ur valuable suggestion....but i don know how much the whey protein powder is given benefits to our body....
Dt. Neetha Dilip provides answers that are very helpful. I m fully satisfied with the answer. Tq tq alot
Dt. Neetha Dilip provides answers that are very helpful. Thanks for revert....very helpful to all
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I found the answers provided by the Dt. Neetha Dilip to be knowledgeable. Thank u doctor
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Dt. Neetha Dilip provides answers that are knowledgeable. Thanks for the tips mam.!
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Hemwati Nandan Soni
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Pls let me know The vegetables and grains that have Vitamin B12. Is it true that B12 is available only in meat.
I am 37 year old male and I am increasing my weight day by day. I want to reduce my weight what should I do.
My vitamin B12 is 138. Do I have to take injections or only with mega neuron tablet can help in getting normal range?
I am mother of two kids. I am loosing weight. Presently I am 40 kg. Want to increase some weight. Need help. Nowadays I get tired soon. I had backache. Legs start paining.
I have a problem of loose stools in morning and when I have something heavy in my breakfast or milk instantly I got a feeling of bloating. This condition is may be because I have eaten 9 raw eggs at a time. I don't have any weight loss. But I won't be able to drink milk that I want to. Anyggestions will be appreciated.
Hi! This is about my mother in law. She has got her knee replacement done about 4 years back and doctor is recommending to reduce some weight considering long term situation. Please suggest a diet plan that she can follow without having any compromise on the health. Thanks, Megha.
Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.
What exactly is a paleo diet?
The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.
Advantages of Paleo diet
- Huge decrease in consumption of processed sugar
- Normalization of blood pressure levels
- Decreases in the level of bad cholesterol in the blood
- Balance of protein intake due to limited and lean meat consumption
- Increase in the consumption of vegetables and natural foods with less processed chemicals
- Optimization of insulin within the body
Disadvantages of Paleo diet
- Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
- Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
- Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
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Mix virgin olive oil, Apple cider vinegar, lemon essential oil and consume this before meals twice daily. Consume this for 2 weeks. It dissolves gallstones & Kidney Stones & makes passing them Pain Free.
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