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papaya is ok but dates aren't.You should have fruits in limited quantity. Recommended fruits are citrus fruits,apple,guava,pear,berries
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Strawberries�are a great fruit option fordiabetics. Some fruits contain a very high amount of carbohydrates that can cause high blood sugar levels in�diabetics. .�Strawberriesand most other berries tend to contain less carbohydrates per serving and constitute excellent fruit options for all�diabetics. For more Information and cures you can contact me any time. I am always ready to help my patients Stay healthy and Fit. Have a nice day,
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Hi Ramesh, Yes u can have all the things vegetables, friuts except those which are sweetest with high glycemic index..rest everything I can take in 4 to 5 intervals in a day.
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Diabetic patients must control diet by consuming less quantity of Carbohydrates.
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Fruits OK. Apples, Orange, Guava, Papaya ---- Fruits take less/Avoid. Banana, Grapes, Chikoo, Dates ---- Veggies Avoid. Potatoes ---- All other veggies are good.
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Hello, If overall sugar is under control, all fruits can, be taken under moderation. Perhaps, fruits, like papaya, apple, berries, jambul help in controlling sugar better. Avoid fruit consumption late nights.
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Mr Ramesh Mohan, If you have diabetes, then it is important to take appropriate drugs to control blood glucose effectively. The recommended blood glucose levels are fasting closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Apart from specific drugs, strict diet control and regular exercise for over 1 hour every day. As regards vegetables and fruits - all green leafy vegetables and salads are good. Fruits like watermelon, apple, pear, pomegranate, orange, sweet lime, guava and other melons. Fruits like banana, mango, chikkoo and grapes should be avoided. Since you have not mentioned anything about current blood glucose levels, & HbA1c%, so it is difficult give any opinion. Thanks.
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