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Dr. Sanjeev Singare - Ayurveda, Latur

Dr. Sanjeev Singare

88 (23 ratings)

Ayurveda, Latur

23 Years Experience ₹99 online
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Dr. Sanjeev Singare 88% (23 ratings) BAMS Ayurveda, Latur
23 Years Experience ₹99 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjeev Singare
Dr. Sanjeev Singare is one of the best Ayurvedas in Latur. He has helped numerous patients in his 22 years of experience as a Ayurveda. He is a BAMS. You can visit him at Dr.sanjeev singare in Latur. Save your time and book an appointment online with Dr. Sanjeev Singare on


BAMS - Sheth Govindji Raoji Ayurved Mahavidyala, Solapur - 1995
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Maharashtra phushan puraskar


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"Very helpful" 3 reviews "Well-reasoned" 1 review "Prompt" 1 review "Inspiring" 1 review "Caring" 1 review "Practical" 1 review "Professional" 1 review


How to Reduce Weight

Ayurveda, Latur
How to Reduce Weight

How to Reduce Weight:

Here are 10 more tips to lose weight even faster:

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat.

Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.

Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.

Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowlymakes you feel more full and boostsweight-reducing hormones.

Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.

Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

For more information and cures you can contact me any time. I am always ready to help my patients 
Stay healthy and fit.

Have a nice day


Dr. Sanjeev singare

48 people found this helpful

I am 17 years old and while be 18 in march. From last one and half year my height is constant and is not increasing. It is 5 ft 5 inch. What can I do for this and till what age can my height increase.

Ayurveda, Latur
I am 17 years old and while be 18 in march. From last one and half year my height is constant and is not increasing. ...
How to increase height 1. Take Ashwagandha According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Take Ashwagandha to Help Increase Your Height Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. Add sugar or jaggery according to your taste and mix well. Drink it every night before going to bed, at least for 45 days to increase your height. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height. 3. Indulge in Yoga You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth. The best yoga pose to increase height is the ‘Surya Namaskar’, in which there are 12 different postures performed in a particular chronological order. 4. Stretch Your Body Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches. With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture. 5. Engage in Exercise and Sports Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you mustexercise regularly and take part in sports activities. One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area. Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily. Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight. Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned body. 6. Get Proper Sleep When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep. During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height. For more Information and cures you can contact me any time. I am always ready to help my patients Stay healthy and Fit. Have a nice day,
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Cure For White Hairs In Teens

Ayurveda, Latur
Cure For White Hairs In Teens

Hair care is easy and simple procedure, get ready to try it. Here, we are discussing some of home remedies, caring tips and white hair treatments to have black, long and shiny hair. Very first we are discussing causes for white hair in detail and lose their natural color in teenage?

Causes for premature graying of hair:

(1). Melanin pigment deficiency: Melanin pigment is responsible for hair color or natural hair color, grey hair is occurs due to absence of melanin pigment. Take more nutrition food and supplement with vitamins and protein to increase the production of melanin in the body.

(2). Hereditary or genetic deficiency: It is possible that, premature graying of hair may be a genetic or hereditary disorder. The hereditary problem takes a long time to treat or sometimes it doesn’t works. So we can say that, the genetic premature graying or gray hair is most difficult to treat permanently.

(3). Stress: Stress is a common and problematic disorder and everyone is suffering from it. According to a research on graying of hair, stress is a targeted reason for graying of hair. Therefore, avoid stress and stay happy and calm. Meditation is the best way to eliminate stress and anxiety.

(4). Lack of nutrition’s or unhealthy food: Best nutrition elements should be included in your daily food, also take some vitamins and protein supplements. Gray hair may occurs due to insufficient nutrition’s such as iron, copper, iodine and vitamin b. Healthy food and supplements play a vital role to stay healthy. So eat a proper healthy and organic food.

(5). Excessive intake of fast & junk foods: You should be aware about these foods; it is very harmful to health. So, you should be avoiding of eating of oily, salty, fried and fast food. You can always try to eat more nutrition and organic food to stay prevent from gray hair.

(6). Excessive use of chemical and cosmetic products: Be aware about chemical dye and cosmetic products such as soap, shampoo, oil etc. These unsuitable products may be causes for premature graying. Try to use organic and herbal product to keep your hair healthy and natural.

(7). Excessive consumption of alcohol and smoking: Alcohol and smoking is dangerous to health. It can be harmful for body cells or even damage them. You should choose a right way to live a healthy life. Avoid alcohol and quit smoking for a better life. Also avoid the use of tobacco.

(8). Medication reaction: Sometimes premature graying may be due to medication reactions or therapy's effect. Research shows that medication or therapy might be a reason behind gray hair. We can also call a bed reaction of medication. Therefore medication should be used only under the supervision of a physician.

(9). Careless nature and sedentary lifestyle: Most of the people are use hair conditioner and other hair products instead of hair oil. So, the hair doesn't get a proper nutrition in the absence of hair oil. You should use hair oil or oil massaging daily to prevent gray hair otherwise if you do not care then it may be possible to turn white.

(10). Allergic infection: Hair could become white from allergy or pollution infection. Therefore try to avoid the place which is full of pollution or dust. Also wash properly your hair from herbal shop or shampoo when affected.

Follow the following steps to turn white hairs black.

1. Lemon and amla (gooseberry) powder

Gooseberry (amla) is the best source of vitamin c with anti-aging formula that reduces the melanin pigment deficiency and works to recover the dead cells from the scalp. And lemon has the antibacterial, anti-fungal and antioxidant properties that helps to cure from hair-fall, damaged hair and white hair problems.
Lemonpowder of indian gooseberry (amla) pure water. Method to prepare the remedy: Mix juice of a lemon, two teaspoons of water and four teaspoons of indian gooseberry (amla) powder. Mix well make a paste; then leave it thoroughly up to an hour.

How to use: You can apply or put this paste on your scalp as shampoo. Leave it for 20 to 25 minutes. Thereafter, wash it thoroughly with clean water. But remember, avoid use shampoo and soap when you are using this remedy to getting effects of remedy.

Note: Apply this paste on the scalp and hair roots.

Special caution's:
Be careful while washing hair it shouldn't go into eyes. Use it every fourth day in a week. Then, you can get all white hair black in a few months. You can use soap, shampoo and hair oil except the day of applying the paste. If possible, the use of herbal (ayurvedic) shampoo, soap and oil would be a much better choice. Pure amla oil can be used as hair oil. Massage this paste to the hair roots. By using this remedy, you will get rid from all the hair problems. 2. Henna (rosemary) powder and amla (gooseberry)

Henna is the excellent herbal remedy to coloring the white hair; it's a natural coloring product that you can easily make at home.

Mix some organic henna powder and amla powder into water to make a paste. Leave it for at least two hour. Then apply this remedial paste to you scalp or hairs. Wash it after one and half hour to get natural coloring of hair.

3. Triphala powder

Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall.

4. Bhringraj (false daisy) oil

Bhringraj is an ancient ayurvedic herb that works to treat all the hair problems. The oil made by its seed is very effective to reduce the symptoms of graying of hair.

Mix one teaspoon of bhringraj oil and one teaspoon of amla oil; mix well. Gently massage on your scalp and hair roots before sleeping. It is perfect combination to get rid from graying of hair.

5. Shikakai (acacia concinna) and amla (gooseberry)

Shikakai and amla has been used traditionally for hair care by ayurveda since ancient times. Even shikakai is known for hair care. It is the best herbal product and natural shampoo for hair. Also we can say that, it is the effective treatment for gray hair.

Take 12-15 seeds from shikakai fruit pods and make a fine powder to grind them. Soak this powder into a glass of water and also add 3 tablespoon of amla powder, leave for overnight. Strain and wash your hair with this water. It is a natural shampoo for hair; use it on a regular basis for couple of week to get a long, shiny and black hair.

6. Onion

Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

Another effective way

Onion and lemon juice: - you can also use this effective method to get rid of premature greying, hair fall and also with the dandruff.

Take 3 teaspoon onion juice + 2 teaspoon of lemon juice, mix well. Apply it on your scalp as dye and leave for 30 minutes, thereafter wash off with warm water. You should use this method 3 to 4 times in a week to get effective results.

7. Castor oil

Castor oil has antimicrobial and anti-inflammatory properties that help to cure premature graying and baldness. Massage or apply castor oil on your scalp to get beneficial. Use at least two times in a week; apply at night before you go to bed and wash in the morning to get effective results.

8. Black tea

Black tea is natural ingredients to treat gray hair. It works for darken your hair and make them soft and shiny. You can try this formula to get rid from premature graying.

Mix 3-4 teaspoons of black tea into a glass of water and bring to boil. Boil it for five minutes and allow it to cool. Strain and apply this water on your hair or wash your hair with this water. Leave it for 10 to 15 minutes before wash. Use this method twice or trice in a week to get rid from gray hair.

9. Black sesame seeds:

Sesame seeds have been a source of food and oil since thousands of years; it is the best source of edible oil. The black sesame seed may be small in size but it is an effective source of antioxidant and nutrition’s. Also it is the rich source of protein and omega 6 fatty acids that helps to preventing your hair from turning white. According to medical research, it can also help in reversing the process. Therefore, you should use this remedial treatment for get rid from gray hair.

You can mix black sesame seeds into some yogurt. Eat it in the morning on an empty stomach to get effective results.


Grind some black sesame seeds and mix into the amla oil (gooseberry oil). Apply it on you scalp and leave at least for 30 minutes. Thereafter wash off with clean water. Use this remedy once daily and at least for couple of weeks. It is an effective remedial treatment for white hair.

10. Carrot juice

Healthy diet and healthy drink is a key to stay healthy. It is one of the key ingredients that help to preventing from white hair. The simple treatment of white hair is, drink a glass of carrot juice on daily morning. It is best natural remedy to cure white hair. Drink only fresh juice or you can make it yourself at home. Also carrot juice is beneficial to boost the functionality of nervous system.

Special advises and tips:

1. Do massage daily with mustard or amla oil on scalp and hair root.
2. Wash your hair with amla (gooseberry) water.

3. Clean your hair every time.

4. If possible, do some yoga, meditation and exercises daily.

5. Avoid cosmetic and chemical included products.

greying hair

9 people found this helpful

I am a law student and I have came through this question which has got me curious, can there be any other cause of death which can be very similar to a death by alcohol of a person?

Ayurveda, Latur
I am a law student and I have came through this question which has got me curious,  can there be any other cause of d...
Alcohol depresses nerves that control involuntary actions such as breathing and the gag reflex (which prevents choking). A fatal dose of alcohol will eventually stop these functions. It is common for someone who drank excessive alcohol to vomit since alcohol is an irritant to the stomach. There is then the danger of choking on vomit, which could cause death by asphyxiation in a person who is not conscious because of intoxication. You should also know that a person's blood alcohol concentration (BAC) can continue to rise even while he or she is passed out. Even after a person stops drinking, alcohol in the stomach and intestine continues to enter the bloodstream and circulate throughout the body. It is dangerous to assume the person will be fine by sleeping it off. You can call me for more information. Good luck for your studies.
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