I am 23 years females. My weight was stuck to 70 kg. I have been working for dis since 4 months. BT no result are seen. Can you tell me what should I do? So that I can loose 10 kg in one month!
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Hello lybrate-user I can truly understand your worry. I know that frustration builds in gradually when you do not succeed in shedding those last few kilos. I would suggest you to think on two parameters. Firstly focus on losing fat and not just weight. And secondly losing 10 kgs and then preventing it from reappearing. And for sure 10 kgs lost in a month would bounce back in just half of the time you invested. SO think again dear!
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Obesity The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn?t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend?s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom ? they all burn calories. Alternate activities so you don?t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing ? it can burn more than 300 calories an hour! Eating well doesn?t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don?t eat meals or snacks while watching TV because you?ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you?re hungry, not when you?re bored or because you can?t think of anything else to do.
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You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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First of all get your thyroid checked. Exercise regularly. Eat your meals at regular intervals. Avoid sweets, milk products, fried foods, bakery items. Do not sleep in daytime. Have atleast 1 bowl of salads per meal. Drink only warm water.
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One can loose 3-4 kgs in a month ideally if you loose more than that it will be muscle loss also which is not good so take high fiber low fat diet to reduce weight in a healthy way. Avoid any medicine. Ask me privately for detailed diet plan.
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Hello, On an average one, manages to lose 3 to 4 kgs in a, month, but you always have exception to this number. 10 kgs in a months is unrealistic and unhealthy.
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