Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dt. Tanuja G  - Dietitian/Nutritionist, Bangalore

Dt. Tanuja G

Bsc - Home Science, Msc - Home Science

Dietitian/Nutritionist, Bangalore

8 Years Experience  ·  500 at clinic  ·  ₹250 online
Dt. Tanuja G Bsc - Home Science, Msc - Home Science Dietitian/Nutritionist, Bangalore
8 Years Experience  ·  500 at clinic  ·  ₹250 online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Tanuja G
Dt. Tanuja G is a renowned Dietitian/Nutritionist in Sadashiva Nagar, Bangalore. She is currently practising at affinity healthcare pvt ltd in Sadashiva Nagar, Bangalore. Book an appointment online with Dt. Tanuja G and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bsc - Home Science - Bangalore University - 2009
Msc - Home Science - Bangalore UNiversity - 2011
Languages spoken
English

Location

Book Clinic Appointment

40/43 , 8th main, 5th cross, Sadashivnagar.Landmark: Near FoodworldBangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity ₹250 online
Consult Now
Phone Consult
Schedule for your preferred date/time
30 minutes call duration ₹500 online
Consult Now

Feed

How to get green colour of whey after paneer making Can we make some by products from whey?

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
How to get green colour of whey after paneer making
Can we make some by products from whey?
Hello I would suggest you to use lime juice while making Paneer. Also after adding the lime juice to hot milk boil for few more seconds and then cool the mixture as it is. Then strain it and set to make panner. You may use whey while making dough for chapatis. Gravies. Or drink as it is. Its a good source of protein. Hope I have been able to answer your queries satisfactorily. Thank you.
You found this helpful
Submit FeedbackFeedback

Health Tips By Dt. Jain

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Health Tips By Dt. Jain

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

14 people found this helpful

Cholesterol - 10 Foods That Lower it!

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Cholesterol - 10 Foods That Lower it!

Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:

  1. Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
  2. Red wine: You can cheer to reduced cholesterol with a glass of red wine in hand. A study conducted by the Universidad Complutense de Madrid in Spain found that red wine can reduce the cholesterol level up to 9 percent owing to a vital component known as Rioja present in it.
  3. Salmon Fish: Fatty and salmon fish contains Omega-3 fatty acids. They are known to be extremely effective for diseases such as dementia, cardiovascular diseases and much more. A study conducted by the Loma Linda University found that Omega-3 can increase the HDL by up to 4 percent. 
  4. Nuts: Nuts can reduce the cholesterol by up to 9.3 percent, a study by the American Journal of Clinical Nutrition revealed. 1.5 oz of regular consumption of nuts greatly helps in bringing down cholesterol. Since nuts are very rich in protein, portion control is necessary to refrain putting on weight.
  5. Beans: A research conducted by the Arizona State Polytechnic University revealed that adding beans to soup can bring down the LDL up to 8 percent. Owing to their rich fibre content, they effectively absorb cholesterol. Some of the beans that can be tried include kidney, black and pinto beans.
  6. Cocoa: A study conducted by the AJCN reported that the daily intake of cocoa increases the HDL by over 20 percent in 3 months. Due to its high antioxidant content, it streamlines the blood flow and doesn’t let platelets stick together.
  7. Garlic: 2-3 cloves of garlic per day can dramatically reduce cholesterol-limiting LDL into the artery. It can prevent other conditions such as blood pressure, infections and blood clotting. Garlic can be consumed with any regular dish. 
  8. Olive oil: Olive oil has multiple health benefits. It contains a compound known as MUFAs that lowers cholesterol and helps to get rid of abdomen fats. You can use it with salads, roast vegetables and marinate chicken.
  9. Avocado: Avocado contains monounsaturated fat that helps to raise the level of HDL and lower the LDL in the body. It contains Beta-sitosterol that absorbs cholesterol and brings down the count of it in the body. Owing to its high-calorie content, portion size should be looked into.
  10. Margarine: Two margarine can lower the LDL level up to 14 %. They are capable of absorbing cholesterol from the bile. It can be consumed with toast in the morning or as a snack in the evening. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
5625 people found this helpful
View All Feed