Hi I have just started working out. And I am 100 kg. I got to loose at least 30 kgs in 3 months. Please let me know a proper diet .i am hard core veg.
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Hello Lybrate user, There is no any shortcut method to reduce weight. The right way to loose only 4-5 kg in a month. Cycling is good for health so do your out door work by cycle. Go for yoga, exercise, meditation, swimming and whatever you want. 2 Take plenty of water. 3 consume fruits and vegetables with skin. 4 Sleep at least 7 to 8 hrs every night. 5 Don't sleep just after meal. 6 Take small frequent meal with healthy snacks. 7 use stairs instead of lift. 8 Think positive: Be happy Stay healthy. You can consult your dietitian for diet chart. Thanks.
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Hello, Realistically speaking,losing 10 kgs in a month cannot be possible.Only crash and starvation diet can give you such unsustainable results. Challenge your body and set a realistic goal to ensure you lose healthily. Be stress free and have homemade meals. Avoid junk and alcohol completely. exercise for an hour is very important.
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