I think I need a psychiatrist. I feel depressed and lonely all the time. I think I ll be alone for my entire life. I don't have anyone to talk to. All of my friends are married now and noon has time for me.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Loneliness seem to be the major disturbing factor in your life presently. You should try to overcome it, else gradually negativity & pessimism will start overcoming you. Take the following measures to help yourself: •Try to lead an active life & maintain a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Do not spend time alone. Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Maintain a daily routine. •Read motivational books & quotes. •Spend some time daily recollecting the good moments in your life. •Avoid people who spreads negativity or demoralize you. •Avoid watching or reading mind disturbing things like violence, crime, horrors etc. •Pursue your hobbies or keep a pet. •Every day spend some time with nature & try to feel its beauty. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Try to be contented with what is in hand. Over expectation is usually harmful. •If any other problem is there in your life, put your maximum effort & try to solve it. Work to enhance your problem solving skills & coping skills. If you are not able to solve any problem yourself, discuss about it with a well wisher or take professional help. •Keep reminding yourself the fact that people with bigger problems exist in this world. Then your problem will seem trivial. •Read or watch comedies & laugh to your fullest. •If you feel you are lonely without a life partner, look ahead to find a compatible person. Also get yourself evaluated by a Psychiatrist, who will make your proper diagnosis regarding whether you are suffering from depression or some other condition, & then you will be prescribed medicines or advised counseling sessions accordingly. All the best.
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You can try natural depression control or if it is not possible need to take antidepressants. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it ? depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day ? or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga ? breathing exercises and meditation ? can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about ? a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful? link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety ? it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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