Hello I am 21 year girl and my weight is 80 kg so I am feeling overweight so I want to lose 15 -20 kg weight in 3-4 months so please advice me the perfect diet plan or chart for 3- 4 months. please help me out and also I started workout after doing half an hour exercise I am getting to much tired and feeling unconsciousness. So please guide me.
Ask Free Question
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors